Mon 29th Jul 2019 at 4:00pm by bobg

Run > General

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Time
35:53
Miles
4.03
Min/mi
8:54
Pacing
36%
WAVA
55.87
Stride(cm)
98
Cals
408
Cadence
184
BPM
121
%MHR
70.8
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 120/129bpm 106cal 6.47/7.62mph
2) 1m - 8:24(8:24/m) 126/136bpm 101cal 7.15/7.97mph
3) 1m - 8:54(8:54/m) 122/136bpm 90cal 6.74/7.68mph
4) 1m - 8:59(8:59/m) 131/137bpm 108cal 6.68/7.28mph
5) 0.03m - 19(11:03/m) 127/128bpm 3cal 5.43/6.74mph

9:17 8:24 8:54 8:59 19

Pace

24%

20%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14 +3	9:53	105 80-119	1037	181 172-186
0.25	2:25	1:11	9:28	120 119-121	1137	182 170-188
0.38	3:48	1:23 +16	11:04	117 114-121	1295	188 182-192
0.50	5:05	1:17 +5	10:13	121 117-127	1235	184 172-188
0.63	6:17	1:12 +4	9:36	123 116-128	1180	186 184-188
0.75	7:32	1:15 +7	10:01	122 113-128	1222	178 116-192
0.88	8:41	1:09	9:14	127 125-129	1172	183 176-188
1.00	9:54	1:13 +4	9:46	124 119-126	1211	182 160-192
1.13	10:59	1:04	8:35	131 127-133	1125	189 184-192
1.25	14:23	3:25 +2:14	27:17	107 76-132	2919	185 122-194
1.38	15:26	1:03	8:22	126 120-133	1054	189 188-192
1.50	16:27	1:01	8:10	133 131-135	1087	189 186-192
1.63	17:29	1:02	8:15	132 129-133	1090	191 188-194
1.75	19:03	1:34 +38	12:32	121 107-133	1516	187 116-196
1.88	20:06	1:02	8:19	131 127-135	1088	192 188-196
2.00	21:59	1:53 +48	15:07	122 81-136	1844	178 116-194
2.13	23:04	1:05	8:44	116 112-125	1013	187 180-192
2.25	26:04	2:59 +1:47	23:54	102 76-129	2437	179 116-190
2.38	27:05	1:02	8:13	119 99-132	977	191 178-194
2.50	28:09	1:04	8:31	135 133-136	1149	187 180-192
2.63	29:28	1:19 +6	10:33	131 124-135	1382	186 182-190
2.75	33:27	3:59 +2:49	31:53	118 106-130	3762	189 186-192
2.88	35:12	1:45 +40	13:56	119 99-130	1658	190 184-194
3.00	36:37	1:25 +22	11:19	126 120-131	1425	190 182-194
3.13	37:47	1:10	9:19	121 115-126	1127	181 142-192
3.25	38:49	1:03	8:21	132 129-134	1101	191 188-194
3.38	39:53	1:04	8:34	135 134-136	1156	189 178-192
3.50	40:59	1:06	8:46	134 133-135	1174	187 182-190
3.63	42:03	1:04	8:29	134 133-136	1137	189 188-190
3.75	43:16	1:14	9:50	130 126-134	1278	178 162-188
3.88	44:25	1:08	9:06	132 130-133	1202	184 176-190
4.00	45:36	1:11	9:30	132 127-135	1254	182 168-190
4.03	45:55	19	11:38	127 126-128	1478	183 180-184

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	186	4	38:45	10:37
Walk	6.1	118	0	3:02	2:35:59
Still	0.7	-	-	21	-
Pause	7.6	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.84%	More
800m	4:10	8:24	48.83%	More
1km	5:13	8:24	50.89%	More
Mile	8:55	8:55	50.56%	More
5k	36:37	11:47	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.04
5km	27:14	8:46	56.33
5M	45:06	9:01	55.51
10km	56:47	9:08	55.11
10M	1:34:02	9:24	55.07
Half	2:05:12	9:33	54.34
20M	3:16:03	9:48	54.99
Mara	4:21:01	9:58	55.07

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