Sat 27th Jul 2019 at 2:00pm by JDL

Run > General

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Time
40:32
Miles
5.25
Min/mi
7:43
Pacing
46%
WAVA
55.80
Stride(cm)
122
Cals
601
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 113cal 7.52/9.23mph
2) 1m - 7:41(7:41/m) 115cal 7.8/8.85mph
3) 1m - 7:40(7:40/m) 114cal 7.82/9.31mph
4) 1m - 7:40(7:40/m) 116cal 7.82/8.04mph
5) 1m - 7:38(7:38/m) 114cal 7.87/9.31mph
6) 0.25m - 1:54(7:39/m) 29cal 7.85/8.27mph

7:59 7:41 7:40 7:40 7:38 1:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:02	2:02	8:07	171 116-184
0.50	4:02	2:00	8:02	172 164-188
0.75	5:59	1:57	7:48	171 166-178
1.00	7:59	2:00	8:00	170 168-172
1.25	9:59	2:00	8:00	171 168-182
1.50	11:55	1:55	7:42	170 166-174
1.75	13:47	1:52	7:27	171 168-174
2.00	15:41	1:54	7:36	172 168-176
2.25	17:52	2:12 +17	8:46	165 84-182
2.50	19:47	1:54	7:37	170 168-174
2.75	24:11	4:24 +2:30	17:36	172 116-188
3.00	26:06	1:56	7:43	171 168-176
3.25	28:04	1:58	7:50	171 168-176
3.50	30:00	1:56	7:44	171 168-174
3.75	31:52	1:53	7:31	170 168-172
4.00	33:47	1:55	7:38	171 168-174
4.25	35:43	1:56	7:45	172 170-178
4.50	37:37	1:53	7:33	171 168-176
4.75	39:58	2:21 +25	9:25	170 116-184
5.00	41:49	1:52	7:27	176 170-184
5.25	43:44	1:55 +1	7:43	173 170-178

Cadence

171 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	171	5.2	40:05	7:43
Walk	8.3	107	0.1	3:39	1:04:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.09%	More
800m	3:42	7:27	46.47%	More
1km	4:38	7:28	48.61%	More
Mile	7:36	7:36	51.21%	More
5k	26:30	8:32	49.96%	More
5 miles	41:42	8:20	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	55.79
5km	23:15	7:29	56.94
5M	38:29	7:42	55.89
10km	48:28	7:48	55.46
10M	1:20:15	8:02	55.33
Half	1:46:51	8:09	54.55
20M	2:47:19	8:22	55.20
Mara	3:42:46	8:30	55.29

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