Fri 26th Jul 2019 at 2:00pm by JDL
Run > General
-
Time
32:42
-
Miles
4.15
-
Min/mi
7:53
-
Pacing
76%
-
WAVA
54.42
-
Stride(cm)
120
-
Cals
473
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 113cal 7.28/9.08mph
2) 1m - 7:48(7:48/m) 115cal 7.69/8.31mph
3) 1m - 7:42(7:42/m) 111cal 7.8/8.41mph
4) 1m - 7:45(7:45/m) 117cal 7.75/8.16mph
5) 0.15m - 1:13(8:05/m) 17cal 7.43/8.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:05 |
171 116-184 |
0.25 |
2:02 |
1:02 |
8:15 |
174 168-178 |
0.38 |
3:06 |
1:04 |
8:31 |
174 170-178 |
0.50 |
4:08 |
1:02 |
8:16 |
174 170-178 |
0.63 |
5:09 |
1:01 |
8:04 |
173 170-176 |
0.75 |
6:11 |
1:02 |
8:19 |
173 170-174 |
0.88 |
7:08 |
57 |
7:37 |
170 170-172 |
1.00 |
8:14 |
1:06 |
8:44 |
172 170-174 |
1.13 |
9:09 |
55 |
7:18 |
174 170-178 |
1.25 |
10:09 |
1:01 |
8:05 |
173 168-178 |
1.38 |
11:12 |
1:03 |
8:24 |
173 168-176 |
1.50 |
12:12 |
1:00 |
7:56 |
172 170-176 |
1.63 |
13:30 |
1:18 +14
|
10:25 |
167 116-186 |
1.75 |
14:23 |
53 |
7:02 |
174 168-178 |
1.88 |
15:18 |
56 |
7:26 |
171 168-174 |
2.00 |
16:16 |
58 |
7:44 |
169 166-172 |
2.13 |
17:15 |
59 |
7:49 |
170 166-172 |
2.25 |
18:17 |
1:02 |
8:19 |
171 166-182 |
2.38 |
19:12 |
55 |
7:19 |
174 168-184 |
2.50 |
20:05 |
53 |
7:03 |
167 166-170 |
2.63 |
20:58 |
52 |
7:00 |
169 166-174 |
2.75 |
22:13 |
1:16 +14
|
10:05 |
168 120-188 |
2.88 |
23:17 |
1:03 |
8:27 |
174 168-184 |
3.00 |
24:12 |
55 |
7:24 |
170 168-172 |
3.13 |
25:12 |
1:00 |
8:03 |
172 168-178 |
3.25 |
26:11 |
59 |
7:50 |
169 166-172 |
3.38 |
27:07 |
56 |
7:29 |
169 166-174 |
3.50 |
28:04 |
57 |
7:32 |
170 166-174 |
3.63 |
29:02 |
58 |
7:44 |
169 166-174 |
3.75 |
29:58 |
57 |
7:33 |
170 168-172 |
3.88 |
30:55 |
56 |
7:29 |
168 166-172 |
4.00 |
32:47 |
1:52 +52
|
14:55 |
164 98-176 |
4.13 |
33:50 |
1:03 |
8:27 |
171 98-178 |
4.15 |
34:02 |
12 |
8:27 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
171 |
4.1 |
32:21 |
7:52 |
Walk |
4.9 |
111 |
0 |
1:41 |
45:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
44.04% |
More |
800m |
3:38 |
7:18 |
47.49% |
More |
1km |
4:36 |
7:25 |
49.00% |
More |
Mile |
7:27 |
7:27 |
52.24% |
More |
5k |
24:32 |
7:54 |
53.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
53.87 |
5km |
24:04 |
7:45 |
55.01 |
5M |
39:50 |
7:58 |
53.99 |
10km |
50:10 |
8:04 |
53.58 |
10M |
1:23:04 |
8:18 |
53.45 |
Half |
1:50:36 |
8:27 |
52.70 |
20M |
2:53:11 |
8:40 |
53.33 |
Mara |
3:50:35 |
8:48 |
53.41 |
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