Mon 29th Jul 2019 at 6:00pm by tipsku
Run > General
-
Time
4:48
-
Miles
0.44
-
Min/mi
10:55
-
WAVA
34.17
-
Stride(cm)
85
-
Cals
38
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.44m - 4:48(10:58/m) 38cal 5.47/23.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:10 |
173 170-176 |
0.13 |
1:26 |
41 |
10:52 |
174 172-176 |
0.19 |
2:05 |
39 |
10:23 |
178 174-180 |
0.25 |
2:43 |
38 |
10:05 |
178 176-180 |
0.31 |
3:21 |
38 |
10:10 |
177 174-178 |
0.38 |
3:57 |
36 |
9:29 |
175 174-176 |
0.44 |
4:48 |
51 |
13:57 |
156 120-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.8 |
175 |
0.4 |
4:27 |
10:32 |
Walk |
5.4 |
120 |
0 |
16 |
19:23 |
Still |
1.8 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
34.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:53 |
11:53 |
35.95 |
5km |
41:33 |
13:22 |
35.92 |
5M |
1:10:15 |
14:03 |
34.59 |
10km |
1:29:18 |
14:22 |
34.04 |
10M |
2:31:01 |
15:06 |
33.07 |
Half |
3:23:28 |
15:32 |
32.02 |
20M |
5:24:38 |
16:14 |
31.51 |
Mara |
7:17:24 |
16:42 |
30.93 |
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