Mon 29th Jul 2019 at 5:00pm by jamesheede

Run > General

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Time
4:49
Miles
0.70
Min/mi
6:53
Pacing
95%
Stride(cm)
122
Cals
64
Cadence
190
BPM
146
%MHR
85.5
B/mi
1006
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:19(6:56/m) 148/161bpm 57cal 8.65/9.1mph
2) 0.08m - 30(6:44/m) 160/161bpm 7cal 8.91/8.77mph

4:19 30

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30 +5	8:08	115 97-127	935	188 126-198
0.13	56	26	6:49	137 130-143	933	194 188-198
0.19	1:22	26	6:53	145 142-148	997	194 194-194
0.25	1:48	26	6:56	151 148-153	1048	192 190-194
0.31	2:15	27	7:13	152 151-152	1098	193 192-194
0.38	2:41	26	6:54	156 154-157	1077	192 188-194
0.44	3:07	26	6:54	157 155-158	1082	190 188-192
0.50	3:33	27	7:05	158 157-158	1118	190 188-190
0.56	3:59	26	6:52	159 158-159	1093	194 192-194
0.63	4:24	25	6:46	160 159-161	1082	192 190-194
0.69	4:50	26	6:52	161 160-161	1105	191 190-192
0.70	4:54	4	7:46	161 161-161	1251	192 192-192

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	192	0.7	4:49	6:55
Walk	1.7	126	0	5	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	0.00%	More
800m	3:26	6:55	0.00%	More
1km	4:17	6:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:02	7:02
5km	23:23	7:32
5M	38:43	7:45
10km	48:44	7:51
10M	1:20:43	8:04
Half	1:47:28	8:12
20M	2:48:17	8:25
Mara	3:44:03	8:33

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