Mon 29th Jul 2019 at 5:00pm by jamesheede

Run > General

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Time
2:49
Miles
0.41
Min/mi
6:52
Stride(cm)
125
Cals
35
Cadence
191
BPM
139
%MHR
81.3
B/mi
955
Surface
Road

1:39 400m

Notes & Comments

Split Summary
===
1) 0.41m - 2:49(6:47/m) 143/154bpm 35cal 8.84/9.23mph

2:49

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29 +4	7:52	120 98-131	944	187 124-200
0.13	55	26	6:53	138 132-142	949	193 192-194
0.19	1:20	25	6:35	144 143-146	948	190 188-194
0.25	1:45	25	6:34	147 146-150	966	190 188-194
0.31	2:11	26	6:55	149 147-151	1030	194 192-194
0.38	2:36	26	6:55	152 151-152	1051	190 178-194
0.41	2:52	16	6:41	154 153-154	1030	190 190-190

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	0.4	2:52	6:56
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:15	7:15
5km	24:06	7:45
5M	39:55	7:59
10km	50:15	8:05
10M	1:23:13	8:19
Half	1:50:47	8:27
20M	2:53:29	8:40
Mara	3:50:59	8:49

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