Mon 29th Jul 2019 at 4:00pm by RunningRich

Run > General

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Time
1:11:11
Miles
9.01
Min/mi
7:54
Pacing
84%
WAVA
61.24
Stride(cm)
114
Cals
1087
Cadence
179
BPM
162
%MHR
94.9
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 143/155bpm 105cal 7.7/9.83mph
2) 1m - 7:52(7:52/m) 155/161bpm 116cal 7.63/7.87mph
3) 1m - 8:01(8:01/m) 164/172bpm 123cal 7.48/8.62mph
4) 1m - 8:07(8:07/m) 166/181bpm 127cal 7.4/8.01mph
5) 1m - 8:08(8:08/m) 162/170bpm 123cal 7.38/8.54mph
6) 1m - 7:52(7:52/m) 161/171bpm 115cal 7.63/8.41mph
7) 1m - 7:54(7:54/m) 176/182bpm 134cal 7.6/8.16mph
8) 1m - 7:52(7:52/m) 171/182bpm 128cal 7.63/8.06mph
9) 1m - 7:35(7:35/m) 165/172bpm 116cal 7.91/8.66mph
10) 0.01m - 3(7:23/m) 161/161bpm 8.13/7.37mph

7:47 7:52 8:01 8:07 8:08 7:52 7:54 7:52 7:35 3

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:24	123 101-137	910	173 126-192
0.50	3:53	2:02	8:06	144 140-148	1167	176 172-182
0.75	5:54	2:01	8:05	150 147-154	1213	177 172-180
1.00	7:48	1:54	7:36	150 148-153	1141	178 170-182
1.25	9:53	2:05	8:20	152 150-157	1266	179 178-182
1.50	11:47	1:54	7:36	156 155-158	1186	179 176-180
1.75	13:44	1:57	7:49	156 153-158	1220	179 178-180
2.00	15:40	1:56	7:44	158 156-161	1221	179 178-180
2.25	17:39	1:59	7:56	164 159-168	1301	178 174-180
2.50	19:36	1:57	7:48	167 164-170	1304	179 174-182
2.75	21:36	1:59	7:58	163 160-167	1298	178 174-182
3.00	23:46	2:10 +5	8:41	160 155-163	1389	179 174-182
3.25	25:44	1:58	7:51	159 155-161	1247	178 172-182
3.50	27:49	2:06	8:23	168 155-181	1409	179 174-188
3.75	29:50	2:00	8:02	169 165-177	1356	179 178-182
4.00	31:52	2:03	8:10	167 164-171	1365	179 176-180
4.25	33:54	2:01	8:05	165 163-170	1333	178 174-182
4.50	35:56	2:02	8:10	161 155-165	1315	178 176-182
4.75	38:03	2:07	8:27	160 156-163	1351	178 176-182
5.00	40:01	1:58	7:52	160 156-164	1259	179 172-186
5.25	41:59	1:58	7:53	159 156-163	1254	178 174-180
5.50	43:55	1:56	7:44	159 157-162	1230	179 176-184
5.75	45:58	2:03	8:11	161 155-166	1317	178 172-184
6.00	47:53	1:55	7:39	165 157-170	1263	178 176-182
6.25	49:56	2:04	8:15	171 166-180	1410	179 176-184
6.50	51:52	1:56	7:45	178 176-182	1378	180 176-182
6.75	53:49	1:56	7:46	177 175-179	1373	178 172-180
7.00	55:46	1:58	7:50	178 175-181	1395	179 176-182
7.25	57:41	1:55	7:41	178 176-180	1366	180 178-182
7.50	1:00:35	2:54 +55	11:35	174 151-182	2016	179 172-186
7.75	1:02:33	1:58	7:52	169 163-177	1331	182 178-186
8.00	1:04:33	2:00	8:00	165 161-169	1319	180 176-184
8.25	1:06:30	1:57	7:48	165 160-168	1288	179 168-184
8.50	1:08:23	1:53	7:31	168 164-171	1263	179 176-182
8.75	1:10:12	1:49	7:17	166 162-170	1210	180 178-182
9.00	1:12:12	2:00 +4	8:00	163 156-168	1304	180 172-184
9.01	1:12:16	4	9:40	161 160-161	1555	174 174-174

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	178	9	1:11:15	8:02
Walk	0.0	126	0	1	5:05
Pause	1.4	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.66%	More
800m	3:38	7:19	52.87%	More
1km	4:33	7:20	54.99%	More
Mile	7:33	7:33	56.47%	More
5k	24:31	7:53	59.12%	More
5 miles	39:56	7:59	59.09%	More
10k	49:27	7:57	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.58
5km	23:02	7:25	62.92
5M	38:08	7:38	61.87
10km	48:01	7:44	61.36
10M	1:19:30	7:57	61.25
Half	1:45:51	8:05	60.39
20M	2:45:45	8:17	61.11
Mara	3:40:41	8:25	61.20

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