Mon 29th Jul 2019 at 5:00pm by snayak

Run > General

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Time
30:20
Miles
3.61
Min/mi
8:24
Pacing
89%
WAVA
50.36
Stride(cm)
110
Cals
352
Cadence
174
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 61cal 10.55/33.62kmph
2) 1km - 5:07(5:07/km) 59cal 11.74/12.36kmph
3) 1km - 5:06(5:06/km) 60cal 11.78/13.94kmph
4) 1km - 5:06(5:06/km) 60cal 11.77/12.56kmph
5) 1km - 5:03(5:03/km) 60cal 11.89/12.36kmph
6) 0.82km - 4:18(5:16/km) 52cal 11.38/24.18kmph

5:41 5:07 5:06 5:06 5:03 4:18

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	164 126-174	4/0
0.25	2:19	1:09	9:13	170 168-172	3/0
0.38	3:27	1:08	9:02	171 170-174	3/0
0.50	4:51	1:23 +13	11:07	174 170-184	5/0
0.63	5:56	1:06	8:45	172 170-174	6/0
0.75	7:02	1:06	8:47	172 170-174	7/0
0.88	8:03	1:01	8:09	174 172-180	5/2
1.00	9:06	1:03	8:23	172 172-174	1/2
1.13	10:05	59	7:48	177 172-182	1/5
1.25	11:04	1:00	7:59	176 174-178	0/4
1.38	12:08	1:03	8:25	173 172-176	0/3
1.50	13:23	1:15 +14	10:01	176 172-182	2/1
1.63	14:24	1:02	8:13	174 170-176	2/1
1.75	15:25	1:01	8:06	176 172-180	0/5
1.88	16:25	1:00	8:02	176 174-178	0/6
2.00	17:29	1:04	8:28	174 172-176	6/2
2.13	18:30	1:01	8:12	177 174-180	1/5
2.25	19:28	58	7:43	181 178-184	0/10
2.38	20:33	1:04	8:35	175 172-182	0/3
2.50	21:33	1:00	8:01	174 172-176	4/0
2.63	22:34	1:01	8:08	175 174-176	5/2
2.75	23:34	1:00	7:59	176 174-184	3/1
2.88	24:34	1:00	8:02	176 170-180	4/3
3.00	25:35	1:01	8:10	174 172-178	4/2
3.13	26:37	1:02	8:14	173 166-176	7/2
3.25	27:38	1:01	8:09	175 172-184	0/6
3.38	28:51	1:13 +4	9:47	175 172-178	1/3
3.50	29:56	1:04	8:34	178 172-186	2/6
3.61	30:50	54	8:06	176 172-180	0/4

Elevation

Asc 84m, Range 38m, Flat prediction 29:24

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.6%	9:16
See your biggest climbs

Cadence

174 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	174	3.6	30:14	8:33
Walk	0.3	126	0	5	6:04
Pause	1.6	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	37.88%	More
800m	3:59	8:00	42.52%	More
1km	4:59	8:02	44.44%	More
Mile	8:06	8:06	47.49%	More
5k	25:55	8:21	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	51.08
5km	25:47	8:18	50.64
5M	43:11	8:38	49.31
10km	54:40	8:48	48.74
10M	1:31:36	9:10	48.08
Half	2:02:47	9:22	47.11
20M	3:14:18	9:43	47.18
Mara	4:20:26	9:56	46.93

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