Mon 29th Jul 2019 at 4:00pm by Thistle.

Run > General

  • Time
    29:00
  • Miles
    4.12
  • Min/mi
    7:02
  • Pacing
    93%
  • WAVA
    72.85
  • Stride(cm)
    133
  • Cals
    296
  • Cadence
    171
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    969
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 115/135bpm 59cal 7.87/8.25mph
2) 1m - 6:55(6:55/m) 133/159bpm 66cal 8.67/8.89mph
3) 1m - 6:49(6:49/m) 152/155bpm 81cal 8.8/9.52mph
4) 1m - 6:49(6:49/m) 154/159bpm 81cal 8.8/9.08mph
5) 0.12m - 49(6:50/m) 157/159bpm 9cal 8.79/9.23mph
7:37 6:55 6:49 6:49 49

Pace

3% 21% 74% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:49 103 74-121 805 166 164-172
0.25 1:59 1:00 8:02 113 106-116 907 168 166-170
0.38 2:56 58 7:41 115 114-117 884 168 166-170
0.50 3:54 58 7:42 116 115-117 893 169 166-172
0.63 4:52 57 7:40 115 114-116 881 172 170-174
0.75 5:48 57 7:33 119 117-120 898 171 170-174
0.88 6:44 56 7:27 126 118-135 938 172 170-174
1.00 7:37 53 7:00 118 107-126 826 171 168-174
1.13 8:29 52 6:55 114 106-118 788 170 168-172
1.25 9:22 53 7:06 134 118-147 951 171 168-174
1.38 10:11 50 6:36 132 127-137 872 171 168-172
1.50 11:05 53 7:08 118 109-127 841 170 168-172
1.63 11:56 51 6:48 137 111-151 931 172 172-174
1.75 12:48 52 6:54 136 133-143 939 172 170-174
1.88 13:39 51 6:51 144 134-159 986 171 168-174
2.00 14:32 53 7:03 155 151-158 1093 172 170-174
2.13 15:24 52 6:56 151 150-152 1046 174 172-176
2.25 16:14 50 6:42 153 150-155 1024 172 170-176
2.38 17:05 51 6:52 151 150-153 1036 172 170-174
2.50 17:57 51 6:50 151 149-153 1033 174 170-176
2.63 18:50 53 7:06 152 151-154 1078 173 166-176
2.75 19:40 50 6:41 152 151-153 1015 175 172-176
2.88 20:32 52 6:55 151 150-155 1044 175 174-176
3.00 21:21 49 6:32 153 151-154 1000 174 172-176
3.13 22:15 54 7:14 153 151-157 1108 171 162-176
3.25 23:08 53 7:00 152 150-154 1065 169 168-170
3.38 23:57 50 6:38 153 152-155 1015 170 168-172
3.50 24:47 49 6:34 154 154-155 1012 171 168-174
3.63 25:38 51 6:47 156 155-159 1059 173 170-174
3.75 26:30 52 6:59 153 152-155 1067 174 172-176
3.88 27:19 50 6:36 156 155-157 1030 174 170-176
4.00 28:10 51 6:45 157 154-159 1060 174 172-176
4.12 28:59 49 6:53 157 156-159 1081 170 166-174

Heart

138/159max
  • Show Beats/Mile

Cadence

171 (176 max) Stride Length: 133cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 57.08% More
800m 3:17 6:37 62.24% More
1km 4:10 6:42 63.92% More
Mile 6:44 6:44 67.24% More
5k 21:14 6:50 74.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 70.01
5km 21:30 6:55 73.57
5M 35:36 7:07 72.51
10km 44:50 7:13 72.09
10M 1:14:14 7:25 71.60
Half 1:38:50 7:33 70.17
20M 2:34:46 7:44 70.37
Mara 3:26:04 7:52 69.90
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