Mon 29th Jul 2019 at 4:00pm by Thistle.
Run > General
-
Time
29:00
-
Miles
4.12
-
Min/mi
7:02
-
Pacing
93%
-
WAVA
72.85
-
Stride(cm)
133
-
Cals
296
-
Cadence
171
-
BPM
138
-
%MHR
80.5
-
B/mi
969
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 115/135bpm 59cal 7.87/8.25mph
2) 1m - 6:55(6:55/m) 133/159bpm 66cal 8.67/8.89mph
3) 1m - 6:49(6:49/m) 152/155bpm 81cal 8.8/9.52mph
4) 1m - 6:49(6:49/m) 154/159bpm 81cal 8.8/9.08mph
5) 0.12m - 49(6:50/m) 157/159bpm 9cal 8.79/9.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:49 |
103 74-121 |
805 |
166 164-172 |
0.25 |
1:59 |
1:00 |
8:02 |
113 106-116 |
907 |
168 166-170 |
0.38 |
2:56 |
58 |
7:41 |
115 114-117 |
884 |
168 166-170 |
0.50 |
3:54 |
58 |
7:42 |
116 115-117 |
893 |
169 166-172 |
0.63 |
4:52 |
57 |
7:40 |
115 114-116 |
881 |
172 170-174 |
0.75 |
5:48 |
57 |
7:33 |
119 117-120 |
898 |
171 170-174 |
0.88 |
6:44 |
56 |
7:27 |
126 118-135 |
938 |
172 170-174 |
1.00 |
7:37 |
53 |
7:00 |
118 107-126 |
826 |
171 168-174 |
1.13 |
8:29 |
52 |
6:55 |
114 106-118 |
788 |
170 168-172 |
1.25 |
9:22 |
53 |
7:06 |
134 118-147 |
951 |
171 168-174 |
1.38 |
10:11 |
50 |
6:36 |
132 127-137 |
872 |
171 168-172 |
1.50 |
11:05 |
53 |
7:08 |
118 109-127 |
841 |
170 168-172 |
1.63 |
11:56 |
51 |
6:48 |
137 111-151 |
931 |
172 172-174 |
1.75 |
12:48 |
52 |
6:54 |
136 133-143 |
939 |
172 170-174 |
1.88 |
13:39 |
51 |
6:51 |
144 134-159 |
986 |
171 168-174 |
2.00 |
14:32 |
53 |
7:03 |
155 151-158 |
1093 |
172 170-174 |
2.13 |
15:24 |
52 |
6:56 |
151 150-152 |
1046 |
174 172-176 |
2.25 |
16:14 |
50 |
6:42 |
153 150-155 |
1024 |
172 170-176 |
2.38 |
17:05 |
51 |
6:52 |
151 150-153 |
1036 |
172 170-174 |
2.50 |
17:57 |
51 |
6:50 |
151 149-153 |
1033 |
174 170-176 |
2.63 |
18:50 |
53 |
7:06 |
152 151-154 |
1078 |
173 166-176 |
2.75 |
19:40 |
50 |
6:41 |
152 151-153 |
1015 |
175 172-176 |
2.88 |
20:32 |
52 |
6:55 |
151 150-155 |
1044 |
175 174-176 |
3.00 |
21:21 |
49 |
6:32 |
153 151-154 |
1000 |
174 172-176 |
3.13 |
22:15 |
54 |
7:14 |
153 151-157 |
1108 |
171 162-176 |
3.25 |
23:08 |
53 |
7:00 |
152 150-154 |
1065 |
169 168-170 |
3.38 |
23:57 |
50 |
6:38 |
153 152-155 |
1015 |
170 168-172 |
3.50 |
24:47 |
49 |
6:34 |
154 154-155 |
1012 |
171 168-174 |
3.63 |
25:38 |
51 |
6:47 |
156 155-159 |
1059 |
173 170-174 |
3.75 |
26:30 |
52 |
6:59 |
153 152-155 |
1067 |
174 172-176 |
3.88 |
27:19 |
50 |
6:36 |
156 155-157 |
1030 |
174 170-176 |
4.00 |
28:10 |
51 |
6:45 |
157 154-159 |
1060 |
174 172-176 |
4.12 |
28:59 |
49 |
6:53 |
157 156-159 |
1081 |
170 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
57.08% |
More |
800m |
3:17 |
6:37 |
62.24% |
More |
1km |
4:10 |
6:42 |
63.92% |
More |
Mile |
6:44 |
6:44 |
67.24% |
More |
5k |
21:14 |
6:50 |
74.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
70.01 |
5km |
21:30 |
6:55 |
73.57 |
5M |
35:36 |
7:07 |
72.51 |
10km |
44:50 |
7:13 |
72.09 |
10M |
1:14:14 |
7:25 |
71.60 |
Half |
1:38:50 |
7:33 |
70.17 |
20M |
2:34:46 |
7:44 |
70.37 |
Mara |
3:26:04 |
7:52 |
69.90 |
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