Mon 29th Jul 2019 at 12:00pm by WayOfTheDodo

Walk > General

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Time
21:16
Miles
0.49
Min/mi
43:24
Stride(cm)
33
Cals
79
Cadence
111
BPM
85
%MHR
47.9
B/mi
3677
Surface
Road

7:26 400m

Notes & Comments

Split Summary
===
1) 0.49m - 21:16(43:18/m) 85/103bpm 79cal 18/64rpm 1.38/3.95mph

21:16

Pace

38%

13%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:19	96 85-103	2142	111 102-118
0.13	3:14	1:50	29:21	91 82-102	2672	107 90-114
0.19	8:41	5:27	1:27:12	82 65-100	7150	106 100-110
0.25	14:17	5:37	1:29:47	86 75-96	7721	99 94-108
0.31	16:57	2:39	42:31	83 75-93	3529	122 106-128
0.38	18:20	1:23	22:13	78 74-84	1733	117 106-126
0.44	20:00	1:40	26:43	81 76-89	2164	109 104-116
0.49	21:16	1:16	23:32	83 73-91	1954	94 88-106

Heart

85/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (128 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:26	29:55	More

Predictions

Dist	Time	Per Mile

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