Mon 29th Jul 2019 at 4:00pm by LazyDaisy

Bike > General

Follow User
0 👍

Time
19:30
Miles
2.69
Mph
8.3
Cals
73
Cadence
58
BPM
101
%MHR
58.7
B/mi
736
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 94/103bpm 23cal 8.56/13.59mph
2) 1m - 7:18(7:18/m) 104/118bpm 28cal 8.22/11.29mph
3) 0.69m - 5:11(7:28/m) 111/121bpm 22cal 8.04/14.11mph

7:00 7:18 5:11

Pin Map

0mi in 0

Pace

40%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	6.27	88 77-96	843	57 56-59	2/0
0.25	2:05	54	8.41	96 95-97	685	58 56-61	2/0
0.38	3:04	58	7.70	96 93-100	748	59 57-60	4/0
0.50	3:53	49	9.19	94 92-96	614	55 46-75	0/1
0.63	4:42	50	9.08	98 96-101	647	62 45-75	0/0
0.75	5:35	53	8.56	100 96-103	701	60 59-60	1/0
0.88	6:14	39	11.66	96 91-98	494	53 41-59	0/1
1.00	7:01	48	9.43	90 88-94	573	59 58-59	1/1
1.13	7:56	55	8.18	90 85-93	660	57 56-58	0/3
1.25	8:44	48	9.36	92 89-96	590	0 0-0	1/0
1.38	9:43	58	7.73	102 94-108	792	57 56-58	3/0
1.50	10:40	58	7.78	108 105-112	833	57 56-58	5/0
1.63	11:43	1:02	7.25	115 112-118	952	59 56-61	4/0
1.75	12:34	51	8.75	111 107-113	761	57 56-57	1/0
1.88	13:26	52	8.65	105 102-108	729	58 56-61	4/0
2.00	14:21	55	8.22	107 104-108	781	61 61-61	3/0
2.13	15:10	49	9.11	108 106-110	711	57 55-61	2/0
2.25	16:13	1:03	7.18	108 104-111	903	56 55-56	0/2
2.38	16:48	35	12.81	107 106-109	501	57 56-57	1/0
2.50	17:45	57	7.93	109 105-113	824	57 56-59	3/0
2.63	18:47	1:03	7.17	117 114-120	980	60 58-62	5/0
2.69	19:29	42	5.87	117 112-121	1195	58 56-59	3/0

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
38 1.5%	8.2
See your biggest climbs

Cadence

58 (75 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:11	More
800m	3:00	6:02	More
1km	3:49	6:08	More
Mile	6:30	6:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:26	7:51
20km	1:38:45	7:57
15 miles	2:00:33	8:02
20 miles	2:43:32	8:11
40km	3:25:53	8:17
25 miles	3:27:10	8:17
42km	3:36:49	8:18
50 miles	7:11:55	8:38
56 miles	8:07:03	8:42
100 miles	15:00:32	9:00
112 miles	16:55:28	9:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry