Mon 29th Jul 2019 at 10:00am by Ocelot Spleens

Walk > Hiking

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Time
2:49:55
Miles
5.73
Min/mi
29:39
Stride(cm)
53
Cals
1055
Cadence
103
BPM
111
%MHR
67.4
B/mi
3298
Asc(m)
288
Hillscore
24
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 25:36(25:36/m) 117/152bpm 225cal 51/96rpm 2.34/0mph
2) 1m - 31:53(31:53/m) 124/152bpm 293cal 51/78rpm 1.88/0mph
3) 0.9m - 28:58(32:04/m) 113/147bpm 152cal 51/101rpm 1.87/0mph
4) 0m - 2(19:10/m) 113/113bpm 45/45rpm 3.13/0mph
5) 1m - 30:28(30:28/m) 98/135bpm 132cal 49/75rpm 1.97/0mph
6) 1m - 27:21(27:21/m) 100/131bpm 123cal 52/78rpm 2.19/0mph
7) 0.82m - 25:38(31:08/m) 104/138bpm 130cal 53/72rpm 1.93/0mph

25:36 31:53 28:58 2 30:28 27:21 25:38

snogard
😀

Pace

43%

25%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:28	5:28	21:53	112 90-125	2452	101 88-110	1/22
0.50	11:00	5:32	22:08	116 97-150	2568	102 98-112	12/3
0.75	17:29	6:29	25:55	116 105-137	3007	105 88-192	0/9
1.00	25:20	7:51	31:24	124 106-142	3894	103 80-150	9/12
1.25	31:24	6:03	24:14	132 105-151	3199	98 80-112	29/1
1.50	38:01	6:37	26:29	125 108-133	3310	101 88-114	17/0
1.75	45:51	7:50	31:19	129 103-148	4039	95 86-114	29/0
2.00	57:14	11:24	45:35	116 89-139	5287	111 82-154	39/0
2.25	1:04:16	7:02	28:06	120 111-127	3373	98 84-114	7/9
2.50	1:16:27	12:11	48:43	113 90-146	5505	105 90-112	15/13
2.75	1:22:04	5:38	22:31	111 101-120	2499	102 96-202	19/0
3.00	1:28:46	6:41	26:45	112 96-121	2996	99 82-112	22/2
3.25	1:35:32	6:46	27:05	108 92-135	2925	92 82-96	46/0
3.50	1:47:30	11:58	47:53	92 68-116	4405	99 80-150	5/4
3.75	1:53:23	5:52	23:30	103 97-107	2420	100 88-112	5/4
4.00	1:58:44	5:21	21:24	99 92-104	2119	102 94-112	6/0
4.25	2:07:32	8:49	35:14	95 74-115	3348	122 82-152	3/7
4.50	2:13:27	5:55	23:38	100 89-109	2363	95 88-106	5/5
4.75	2:21:02	7:35	30:22	105 84-130	3188	101 90-114	2/17
5.00	2:26:08	5:05	20:22	102 92-108	2077	102 94-110	0/43
5.25	2:35:27	9:19	37:17	110 75-137	4101	112 32-142	1/68
5.50	2:41:34	6:08	24:31	105 97-116	2574	101 94-116	0/48
5.74	2:49:55	8:21	35:19	100 71-128	3532	99 90-116	0/33

Heart

111/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 223m

Elevation Graph

Biggest Climbs (m)	Min/mi
130 5.5%	30:43
97 3.4%	32:01
12 6.0%	21:44
See your biggest climbs

Cadence

103 (202 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	10:47	21:41	More
1km	13:55	22:23	More
Mile	25:15	25:15	More
5k	1:29:01	28:39	More
5 miles	2:26:01	29:12	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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