Mon 29th Jul 2019 at 2:00pm by Ocelot Spleens

Walk > Hiking

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Time
1:53:27
Miles
4.52
Min/mi
25:06
Stride(cm)
63
Cals
549
Cadence
101
BPM
89
%MHR
54.2
B/mi
2244
Asc(m)
220
Hillscore
12
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 23:13(23:13/m) 80/104bpm 112cal 51/58rpm 2.59/0mph
2) 1m - 27:45(27:45/m) 88/108bpm 134cal 51/77rpm 2.16/0mph
3) 1m - 27:22(27:22/m) 97/115bpm 129cal 51/85rpm 2.19/0mph
4) 1m - 24:23(24:23/m) 94/111bpm 115cal 51/76rpm 2.46/0mph
5) 0.52m - 10:44(20:36/m) 77/90bpm 59cal 52/56rpm 2.91/0mph

23:13 27:45 27:22 24:23 10:44

snogard
😀

Pace

29%

18%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:12	83 49-104	1925	97 84-104	1/6
0.25	6:20	3:26	27:30	88 72-100	2420	102 94-112	2/1
0.38	8:55	2:35	20:39	83 73-100	1714	101 98-106	1/3
0.50	11:31	2:36	20:51	90 75-99	1876	104 100-116	3/1
0.63	14:24	2:52	23:00	78 76-81	1794	100 98-102	5/7
0.75	17:00	2:36	20:48	74 72-78	1539	103 100-106	6/2
0.88	20:37	3:37	28:53	73 68-76	2109	102 100-112	2/3
1.00	23:12	2:35	20:42	74 71-77	1532	104 102-108	2/3
1.13	26:22	3:10	25:22	76 74-78	1928	103 100-106	1/2
1.25	29:45	3:23	27:01	80 72-95	2161	102 100-114	1/2
1.38	33:20	3:35	28:41	85 71-95	2438	103 90-114	15/1
1.50	36:08	2:49	22:29	84 75-101	1889	102 96-108	3/12
1.63	39:30	3:21	26:50	90 80-101	2415	102 98-108	10/2
1.75	43:10	3:40	29:19	97 89-107	2843	99 90-114	24/5
1.88	47:28	4:18	34:25	97 86-108	3338	97 90-102	21/5
2.00	50:57	3:29	27:56	94 84-101	2625	110 92-154	19/6
2.13	55:09	4:11	33:32	94 90-99	3152	104 92-114	8/2
2.25	59:48	4:40	37:16	95 83-103	3540	101 84-114	15/7
2.38	1:02:46	2:58	23:43	98 94-102	2325	101 98-114	0/20
2.50	1:06:09	3:23	27:08	96 89-100	2604	102 96-114	3/1
2.63	1:08:56	2:47	22:14	104 92-115	2313	102 84-170	4/2
2.75	1:12:02	3:06	24:45	94 85-101	2327	98 90-114	10/1
2.88	1:14:59	2:57	23:40	98 94-105	2319	98 94-106	12/3
3.00	1:18:19	3:20	26:37	100 94-109	2661	97 92-102	7/3
3.13	1:20:44	2:25	19:18	102 98-104	1969	104 100-108	0/8
3.25	1:23:20	2:36	20:48	93 88-96	1934	102 100-108	1/11
3.38	1:25:59	2:39	21:13	93 91-96	1973	102 100-106	0/21
3.50	1:28:29	2:30	19:59	87 83-95	1739	104 102-108	0/13
3.63	1:34:30	6:01	48:08	92 68-111	4429	107 100-112	0/5
3.75	1:37:29	3:00	23:58	98 84-105	2348	94 82-112	3/0
3.88	1:40:05	2:35	20:43	101 97-104	2092	104 102-114	1/12
4.00	1:42:42	2:38	21:00	92 83-101	1932	100 98-102	6/1
4.13	1:45:13	2:31	20:07	79 72-83	1589	103 102-110	0/2
4.25	1:47:45	2:32	20:18	72 69-79	1462	103 102-106	0/6
4.38	1:50:34	2:49	22:32	73 70-76	1645	103 98-106	3/4
4.50	1:53:00	2:26	19:27	83 81-85	1615	104 102-106	7/0
4.52	1:53:27	27	20:21	89 88-89	1810	104 104-104	0/0

Heart

89/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 103m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 13.4%	27:06
20 18.5%	32:11
19 6.7%	23:55
18 11.8%	35:32
11 10.0%	22:10
11 2.6%	20:58
See your biggest climbs

Cadence

101 (170 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	10:05	20:18	More
1km	12:50	20:38	More
Mile	22:14	22:14	More
5k	1:19:06	25:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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