Running > Ultra

27th Jul 2019 at 11am by GalaxyGirl

  • 17:51:00
    Time
  • 50.00
    Miles
  • 21:25
    Min/mi
  • 31.82
    WAVA
  • Trail
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 29.80%
Dist Time Per Mile WAVA
1M 16:56 16:56 29.80
5km 56:20 18:08 29.65
5M 1:33:17 18:39 29.53
10km 1:57:27 18:54 29.53
10M 3:14:29 19:27 29.21
Half 4:18:56 19:46 28.76
20M 6:45:29 20:16 28.64
Mara 8:59:52 20:36 28.88

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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