Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Ultra

27th Jul 2019 at 11am by GalaxyGirl

  • 17:51:00
    Time
  • 50.00
    Miles
  • 21:25
    Min/mi
  • trail
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 30.18%
Dist Time Per Mile WAVA
1M 16:56 16:56 29.80
5km 56:20 18:08 30.13
5M 1:33:17 18:39 29.78
10km 1:57:27 18:54 29.62
10M 3:14:29 19:27 29.30
Half 4:18:56 19:46 28.94
20M 6:45:29 20:16 29.51
Mara 8:59:52 20:36 30.18

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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