Sat 27th Jul 2019 at 4:00pm by wAckie Racer

Walk > General

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Time
46:11
Miles
2.07
Min/mi
22:19
Stride(cm)
68
Cals
178
Cadence
106
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:59(24:06/m) 52cal 2.49/2.9mph
2) 0.62m - 13:52(22:19/m) 54cal 2.69/3.3mph
3) 0.62m - 12:42(20:26/m) 54cal 2.94/3.21mph
4) 0.21m - 4:38(22:26/m) 18cal 2.67/3.07mph

14:59 13:52 12:42 4:38

Pin Map

0mi in 0

Pace

10%

12%

27%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:11	2:11	34:52	109 94-122
0.13	3:54	1:43	27:27	101 98-104
0.19	5:19	1:26	22:49	103 100-104
0.25	6:43	1:24	22:26	101 98-104
0.31	8:11	1:27	23:18	107 104-122
0.38	9:34	1:24	22:18	100 84-110
0.44	11:03	1:29	23:38	99 94-102
0.50	12:21	1:18	20:52	101 94-106
0.56	13:42	1:21	21:37	102 90-108
0.63	15:03	1:21	21:29	102 96-106
0.69	16:36	1:33	24:50	103 96-110
0.75	17:57	1:21	21:29	106 104-108
0.81	19:10	1:14	19:42	106 94-110
0.88	20:28	1:18	20:42	107 106-110
0.94	21:40	1:12	19:06	106 100-110
1.00	22:55	1:15	19:58	107 100-112
1.06	25:19	2:24	38:31	106 94-122
1.13	26:28	1:09	18:30	106 100-110
1.19	27:43	1:15	19:55	107 104-110
1.25	28:57	1:14	19:51	109 106-110
1.31	30:09	1:11	19:00	107 106-110
1.38	31:21	1:12	19:17	110 106-114
1.44	32:34	1:13	19:27	109 104-112
1.50	33:48	1:14	19:42	106 106-108
1.56	35:01	1:13	19:27	107 106-108
1.63	36:16	1:15	20:00	107 104-110
1.69	37:36	1:20	21:17	110 102-128
1.75	39:05	1:29	23:48	106 92-110
1.81	40:30	1:25	22:42	110 106-122
1.88	41:46	1:16	20:18	105 102-110
1.94	43:03	1:17	20:27	105 102-108
2.00	44:22	1:20	21:13	106 104-108
2.06	45:52	1:29	23:49	102 98-104
2.07	46:10	18	36:48	156 156-156

Cadence

106 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	9:37	19:22	More
1km	12:12	19:38	More
Mile	20:32	20:32	More

Predictions

Dist	Time	Per Mile

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