-
Time
1:20:54
-
Miles
9.07
-
Min/mi
8:55
-
Pacing
65%
-
WAVA
60.45
-
Stride(cm)
106
-
Cals
961
-
Cadence
170
-
BPM
130
-
%MHR
75.8
-
B/mi
1156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 118/129bpm 100cal 6.78/0mph
2) 1m - 8:55(8:55/m) 127/133bpm 109cal 6.73/0mph
3) 1m - 8:38(8:38/m) 131/137bpm 107cal 6.95/0mph
4) 1m - 8:50(8:50/m) 129/137bpm 106cal 6.79/0mph
5) 1m - 9:01(9:01/m) 132/138bpm 112cal 6.65/0mph
6) 1m - 9:01(9:01/m) 133/142bpm 111cal 6.65/0mph
7) 1m - 9:06(9:06/m) 135/140bpm 114cal 6.6/0mph
8) 1m - 9:03(9:03/m) 128/136bpm 91cal 6.63/0mph
9) 1m - 8:54(8:54/m) 133/139bpm 104cal 6.74/0mph
10) 0.07m - 35(8:50/m) 134/135bpm 7cal 6.79/0mph
8:51 8:55 8:38 8:50 9:01 9:01 9:06 9:03 8:54 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:35 |
109 72-121 |
1045 |
171 168-174 |
0.50 |
4:36 |
2:12 |
8:48 |
118 108-121 |
1038 |
170 168-174 |
0.75 |
6:42 |
2:06 |
8:25 |
122 118-126 |
1027 |
170 168-174 |
1.00 |
9:04 |
2:22 |
9:28 |
127 121-129 |
1202 |
170 160-174 |
1.25 |
11:16 |
2:12 |
8:49 |
125 114-129 |
1101 |
170 168-172 |
1.50 |
13:44 |
2:27 |
9:49 |
125 117-131 |
1227 |
167 122-176 |
1.75 |
15:50 |
2:07 |
8:27 |
127 123-133 |
1074 |
171 168-172 |
2.00 |
17:59 |
2:09 |
8:35 |
129 126-131 |
1108 |
170 168-172 |
2.25 |
20:07 |
2:08 |
8:33 |
131 127-134 |
1121 |
170 168-172 |
2.50 |
22:57 |
2:50 |
11:19 |
127 113-134 |
1437 |
169 122-174 |
2.75 |
25:05 |
2:08 |
8:30 |
132 124-137 |
1123 |
172 166-178 |
3.00 |
27:11 |
2:06 |
8:25 |
133 131-136 |
1120 |
172 166-180 |
3.25 |
29:54 |
2:43 |
10:53 |
129 119-137 |
1405 |
169 120-174 |
3.50 |
33:10 |
3:15 |
13:02 |
127 107-134 |
1655 |
170 168-174 |
3.75 |
35:20 |
2:11 |
8:43 |
129 122-132 |
1123 |
170 168-174 |
4.00 |
37:30 |
2:10 |
8:38 |
131 129-135 |
1131 |
170 166-174 |
4.25 |
39:44 |
2:15 |
8:58 |
135 133-136 |
1211 |
170 168-172 |
4.50 |
42:46 |
3:01 |
12:05 |
130 117-136 |
1570 |
169 162-174 |
4.75 |
45:04 |
2:18 |
9:12 |
130 124-133 |
1196 |
169 162-172 |
5.00 |
47:17 |
2:13 |
8:53 |
134 131-138 |
1190 |
170 166-172 |
5.25 |
49:22 |
2:06 |
8:23 |
138 127-142 |
1156 |
171 168-176 |
5.50 |
52:08 |
2:46 |
11:02 |
132 120-139 |
1457 |
170 166-172 |
5.75 |
54:23 |
2:15 |
9:02 |
134 131-135 |
1210 |
170 160-176 |
6.00 |
57:25 |
3:01 |
12:05 |
130 120-135 |
1572 |
170 160-176 |
6.25 |
59:50 |
2:26 |
9:42 |
134 130-136 |
1300 |
169 122-176 |
6.50 |
1:02:01 |
2:11 |
8:42 |
137 132-139 |
1193 |
172 170-178 |
6.75 |
1:04:15 |
2:14 |
8:55 |
137 134-140 |
1222 |
170 138-174 |
7.00 |
1:07:21 |
3:06 |
12:25 |
132 119-138 |
1640 |
165 130-174 |
7.25 |
1:11:42 |
4:21 |
17:23 |
124 113-132 |
2156 |
169 124-174 |
7.50 |
1:13:55 |
2:13 |
8:53 |
128 113-134 |
1137 |
169 168-172 |
7.75 |
1:16:48 |
2:52 |
11:30 |
130 115-136 |
1495 |
170 166-174 |
8.00 |
1:18:58 |
2:11 |
8:42 |
132 126-135 |
1149 |
170 168-174 |
8.25 |
1:21:04 |
2:06 |
8:22 |
135 133-137 |
1130 |
171 168-178 |
8.50 |
1:23:18 |
2:14 |
8:58 |
136 133-137 |
1219 |
170 168-174 |
8.75 |
1:26:18 |
3:00 |
11:58 |
132 116-139 |
1581 |
170 160-176 |
9.00 |
1:28:31 |
2:13 |
8:52 |
130 115-135 |
1153 |
170 166-178 |
9.06 |
1:29:03 |
32 |
9:01 |
134 132-135 |
1208 |
170 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.8 |
170 |
9 |
1:19:57 |
8:52 |
Walk |
2.8 |
126 |
0 |
2:28 |
1:02:31 |
Still |
7.5 |
- |
- |
6:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
42.93% |
More |
800m |
4:11 |
8:26 |
50.60% |
More |
1km |
5:16 |
8:29 |
52.42% |
More |
Mile |
8:33 |
8:33 |
54.91% |
More |
5k |
28:04 |
9:02 |
57.05% |
More |
5 miles |
46:58 |
9:24 |
55.74% |
More |
10k |
59:13 |
9:32 |
55.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
60.10 |
5km |
25:59 |
8:22 |
61.62 |
5M |
43:02 |
8:36 |
60.83 |
10km |
54:11 |
8:43 |
60.44 |
10M |
1:29:43 |
8:58 |
60.47 |
Half |
1:59:27 |
9:07 |
59.70 |
20M |
3:07:03 |
9:21 |
60.41 |
Mara |
4:09:03 |
9:30 |
60.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry