Mon 29th Jul 2019 at 3:00pm by Gary Cardnell

Run > General

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Time
1:20:54
Miles
9.07
Min/mi
8:55
Pacing
65%
WAVA
60.45
Stride(cm)
106
Cals
961
Cadence
170
BPM
130
%MHR
75.8
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 118/129bpm 100cal 6.78/0mph
2) 1m - 8:55(8:55/m) 127/133bpm 109cal 6.73/0mph
3) 1m - 8:38(8:38/m) 131/137bpm 107cal 6.95/0mph
4) 1m - 8:50(8:50/m) 129/137bpm 106cal 6.79/0mph
5) 1m - 9:01(9:01/m) 132/138bpm 112cal 6.65/0mph
6) 1m - 9:01(9:01/m) 133/142bpm 111cal 6.65/0mph
7) 1m - 9:06(9:06/m) 135/140bpm 114cal 6.6/0mph
8) 1m - 9:03(9:03/m) 128/136bpm 91cal 6.63/0mph
9) 1m - 8:54(8:54/m) 133/139bpm 104cal 6.74/0mph
10) 0.07m - 35(8:50/m) 134/135bpm 7cal 6.79/0mph

8:51 8:55 8:38 8:50 9:01 9:01 9:06 9:03 8:54 35

Pace

12%

54%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	109 72-121	1045	171 168-174
0.50	4:36	2:12	8:48	118 108-121	1038	170 168-174
0.75	6:42	2:06	8:25	122 118-126	1027	170 168-174
1.00	9:04	2:22	9:28	127 121-129	1202	170 160-174
1.25	11:16	2:12	8:49	125 114-129	1101	170 168-172
1.50	13:44	2:27	9:49	125 117-131	1227	167 122-176
1.75	15:50	2:07	8:27	127 123-133	1074	171 168-172
2.00	17:59	2:09	8:35	129 126-131	1108	170 168-172
2.25	20:07	2:08	8:33	131 127-134	1121	170 168-172
2.50	22:57	2:50	11:19	127 113-134	1437	169 122-174
2.75	25:05	2:08	8:30	132 124-137	1123	172 166-178
3.00	27:11	2:06	8:25	133 131-136	1120	172 166-180
3.25	29:54	2:43	10:53	129 119-137	1405	169 120-174
3.50	33:10	3:15	13:02	127 107-134	1655	170 168-174
3.75	35:20	2:11	8:43	129 122-132	1123	170 168-174
4.00	37:30	2:10	8:38	131 129-135	1131	170 166-174
4.25	39:44	2:15	8:58	135 133-136	1211	170 168-172
4.50	42:46	3:01	12:05	130 117-136	1570	169 162-174
4.75	45:04	2:18	9:12	130 124-133	1196	169 162-172
5.00	47:17	2:13	8:53	134 131-138	1190	170 166-172
5.25	49:22	2:06	8:23	138 127-142	1156	171 168-176
5.50	52:08	2:46	11:02	132 120-139	1457	170 166-172
5.75	54:23	2:15	9:02	134 131-135	1210	170 160-176
6.00	57:25	3:01	12:05	130 120-135	1572	170 160-176
6.25	59:50	2:26	9:42	134 130-136	1300	169 122-176
6.50	1:02:01	2:11	8:42	137 132-139	1193	172 170-178
6.75	1:04:15	2:14	8:55	137 134-140	1222	170 138-174
7.00	1:07:21	3:06	12:25	132 119-138	1640	165 130-174
7.25	1:11:42	4:21	17:23	124 113-132	2156	169 124-174
7.50	1:13:55	2:13	8:53	128 113-134	1137	169 168-172
7.75	1:16:48	2:52	11:30	130 115-136	1495	170 166-174
8.00	1:18:58	2:11	8:42	132 126-135	1149	170 168-174
8.25	1:21:04	2:06	8:22	135 133-137	1130	171 168-178
8.50	1:23:18	2:14	8:58	136 133-137	1219	170 168-174
8.75	1:26:18	3:00	11:58	132 116-139	1581	170 160-176
9.00	1:28:31	2:13	8:52	130 115-135	1153	170 166-178
9.06	1:29:03	32	9:01	134 132-135	1208	170 170-172

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	170	9	1:19:57	8:52
Walk	2.8	126	0	2:28	1:02:31
Still	7.5	-	-	6:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.93%	More
800m	4:11	8:26	50.60%	More
1km	5:16	8:29	52.42%	More
Mile	8:33	8:33	54.91%	More
5k	28:04	9:02	57.05%	More
5 miles	46:58	9:24	55.74%	More
10k	59:13	9:32	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	60.10
5km	25:59	8:22	61.62
5M	43:02	8:36	60.83
10km	54:11	8:43	60.44
10M	1:29:43	8:58	60.47
Half	1:59:27	9:07	59.70
20M	3:07:03	9:21	60.41
Mara	4:09:03	9:30	60.50

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