Mon 29th Jul 2019 at 12:00pm by jennywren

Walk > General

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Time
2:23:19
Miles
6.15
Min/mi
23:18
Stride(cm)
56
Cals
659
Cadence
123
BPM
102
%MHR
60
B/mi
2378
Asc(m)
419
Hillscore
27
Surface
Trail

Notes & Comments

Lovely walk from Monsal Head with J

22:39 29:03 20:09 26:30 22:43 17:40 4:35

Pace

57%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:13	5:13	20:52	75 58-92	1565	120 108-168	0/16
0.50	10:41	5:28	21:51	78 70-86	1704	119 102-126	9/12
0.75	16:50	6:09	24:37	91 79-113	2240	111 100-126	22/0
1.00	22:40	5:50	23:20	114 93-126	2660	108 34-162	39/0
1.25	30:25	7:45	31:00	107 94-116	3317	113 102-126	24/2
1.50	34:44	4:19	17:15	123 107-149	2122	140 98-172	15/7
1.75	41:15	6:31	26:05	103 76-123	2686	117 104-122	23/1
2.00	52:10	10:55	43:39	107 87-124	4671	117 98-126	31/0
2.25	1:00:17	8:07	32:29	109 90-120	3541	111 98-128	15/24
2.50	1:05:27	5:10	20:39	93 79-118	1921	115 106-122	4/30
2.75	1:08:43	3:16	13:04	119 87-145	1555	156 116-176	8/12
3.00	1:11:51	3:09	12:34	123 99-134	1546	156 116-180	2/6
3.25	1:14:44	2:52	11:30	128 119-134	1472	173 168-178	0/31
3.50	1:20:45	6:01	24:05	106 88-131	2552	124 106-176	12/9
3.75	1:30:52	10:07	40:28	90 54-115	3643	111 88-126	11/14
4.00	1:38:20	7:28	29:53	93 84-105	2778	111 92-128	0/48
4.25	1:45:22	7:02	28:07	94 84-109	2642	114 94-126	29/37
4.50	1:51:08	5:46	23:04	103 94-123	2377	113 94-122	18/34
4.75	1:56:24	5:16	21:05	103 90-110	2172	119 106-122	40/25
5.00	2:01:05	4:40	18:41	89 81-119	1663	116 108-126	0/36
5.25	2:05:47	4:42	18:49	87 80-112	1637	119 108-126	10/19
5.50	2:09:35	3:48	15:11	95 85-126	1443	136 106-176	12/21
5.75	2:12:52	3:18	13:11	116 92-127	1529	154 118-176	11/16
6.00	2:18:45	5:53	23:31	108 88-130	2539	126 98-174	26/9
6.15	2:23:18	4:33	30:44	136 123-146	4180	120 98-122	40/2

Heart

102/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 419m, Range 201m

Elevation Graph

Biggest Climbs (m)	Min/mi
160 6.5%	24:19
57 16.2%	29:12
32 22.2%	28:26
24 7.6%	30:27
See your biggest climbs

Cadence

123 (180 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:49	11:18	More
800m	5:58	12:00	More
1km	7:25	11:55	More
Mile	14:02	14:02	More
5k	1:05:24	21:03	More
5 miles	1:55:05	23:01	More

Predictions

Dist	Time	Per Mile

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