Mon 29th Jul 2019 at 2:00pm by Ian121

Bike > Road Biking

Not good
breezy
warm

Follow User
0 👍

Time
1:33:52
Miles
27.20
Mph
17.4
FBI
75.56
Cals
1073
BPM
131
%MHR
73.5
B/mi
454
Surface
Road

Notes & Comments

Split Summary
===
1) 27.2m - 1:33:52(3:27/m) 132/160bpm 1073cal 17.39/35.36mph

1:33:52

Pin Map

0mi in 0

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:35	3:35 +6	16.74	121 107-140	434
2.00	6:54	3:19	18.11	128 100-145	424
3.00	10:09	3:15	18.42	127 100-141	414
4.00	13:26	3:17	18.30	126 113-136	413
5.00	16:27	3:01	19.84	121 107-147	366
6.00	20:11	3:43	16.14	139 128-148	517
7.00	23:14	3:03	19.65	127 114-139	388
8.00	25:41	2:27	24.46	107 97-124	262
9.00	29:04	3:23	17.72	128 97-139	433
10.00	32:22	3:18	18.20	126 116-139	415
11.00	35:56	3:34 +5	16.84	126 120-129	449
12.00	39:04	3:08	19.15	130 126-134	407
13.00	42:20	3:16	18.35	128 120-131	418
14.00	45:52	3:33	16.94	132 126-139	468
15.00	49:23	3:31	17.10	130 119-145	456
16.00	52:54	3:31	17.08	129 125-141	453
17.00	56:37	3:43	16.12	131 122-149	488
18.00	1:00:31	3:54 +23	15.40	131 120-148	511
19.00	1:04:17	3:47 +11	15.88	131 116-139	495
20.00	1:07:59	3:41	16.27	136 121-140	502
21.00	1:11:35	3:36	16.66	134 127-142	483
22.00	1:17:40	6:05 +2:06	9.85	135 111-155	822
23.00	1:21:27	3:46	15.91	136 118-150	513
24.00	1:24:54	3:28	17.32	141 120-160	488
25.00	1:28:20	3:26	17.47	140 123-152	481
26.00	1:32:03	3:43	16.18	143 127-153	530
27.00	1:36:06	4:03 +12	14.84	147 130-159	595
27.20	1:36:55	49	14.50	149 145-153	617

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:04	2:09	More
1km	1:24	2:15	More
Mile	2:27	2:27	More
5k	9:07	2:56	More
5 miles	15:31	3:06	More
10k	19:12	3:05	More
10 miles	31:54	3:11	More
Half	42:22	3:14	More
20 miles	1:07:43	3:23	More
Mara	1:30:24	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	32:30	3:15
20km	40:55	3:18
15 miles	49:57	3:20
20 miles	1:07:45	3:23
40km	1:25:19	3:26
25 miles	1:25:50	3:26
42km	1:29:50	3:27
50 miles	2:58:58	3:35
56 miles	3:21:49	3:36
100 miles	6:13:08	3:44
112 miles	7:00:46	3:45

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