Mon 29th Jul 2019 at 3:00pm by NordRunner

Run > Recovery Run

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Time
34:54
Miles
3.37
Min/mi
10:21
Pacing
88%
WAVA
50.44
Stride(cm)
82
Cals
252
Cadence
189
BPM
129
%MHR
69.2
B/mi
1333
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 124/132bpm 46cal 9.47/11.46kmph
2) 1km - 6:25(6:25/km) 131/135bpm 50cal 9.35/10.88kmph
3) 1km - 6:12(6:12/km) 132/138bpm 48cal 9.67/10.81kmph
4) 1km - 6:45(6:45/km) 128/134bpm 47cal 8.88/11.05kmph
5) 1km - 6:23(6:23/km) 128/132bpm 43cal 9.4/10.28kmph
6) 0.43km - 2:48(6:26/km) 128/132bpm 18cal 9.32/10.31kmph

6:20 6:25 6:12 6:45 6:23 2:48

Pace

74%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +6	11:11	115 95-121	1286	188 184-190	2/1
0.25	2:41	1:17	10:15	123 120-126	1260	187 180-192	2/3
0.38	4:02	1:22	10:54	126 124-129	1372	188 186-192	1/2
0.50	5:14	1:12	9:33	128 125-129	1222	189 186-194	3/3
0.63	6:28	1:14	9:53	130 127-132	1285	189 186-192	2/2
0.75	7:46	1:18	10:23	133 131-134	1380	188 180-192	2/2
0.88	9:09	1:23 +5	11:03	130 125-133	1437	189 182-192	2/2
1.00	10:27	1:18	10:27	131 128-134	1370	189 182-192	2/2
1.13	11:46	1:19	10:29	129 127-131	1353	185 120-232	2/1
1.25	12:59	1:13	9:46	133 131-137	1299	190 178-192	2/2
1.38	14:12	1:13	9:45	133 130-138	1297	190 188-192	2/3
1.50	15:28	1:15	10:03	131 129-132	1317	190 186-192	3/1
1.63	16:43	1:16	10:06	131 128-133	1322	190 188-192	3/4
1.75	17:58	1:15	10:00	133 131-134	1330	191 188-194	2/2
1.88	19:15	1:16	10:09	132 130-135	1341	191 182-194	3/3
2.00	20:30	1:15	10:03	131 128-134	1317	190 186-194	2/2
2.13	21:59	1:29 +4	11:48	129 126-132	1523	190 188-192	2/2
2.25	23:47	1:49 +17	14:32	126 113-129	1830	183 84-194	1/0
2.38	25:06	1:18	10:24	126 118-128	1311	191 184-194	2/0
2.50	26:23	1:18	10:20	128 126-130	1323	191 188-194	0/2
2.63	27:37	1:14	9:49	128 125-129	1257	190 186-192	1/3
2.75	28:56	1:20	10:37	130 128-131	1380	190 184-192	5/2
2.88	30:12	1:16	10:08	127 124-129	1288	191 188-192	2/3
3.00	31:31	1:19	10:31	130 128-132	1368	190 188-196	2/1
3.13	32:49	1:17	10:18	128 127-130	1319	191 188-194	1/4
3.25	34:06	1:18	10:22	129 127-132	1337	190 186-192	4/4
3.38	35:24	1:18	10:25	127 125-131	1323	190 188-192	1/1

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 6m, Flat prediction 34:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (232 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	189	3.4	35:01	10:25
Walk	0.7	109	0	14	17:52
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	37.66%	More
800m	4:52	9:48	43.86%	More
1km	6:07	9:50	45.59%	More
Mile	10:02	10:02	47.24%	More
5k	32:28	10:27	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	48.85
5km	32:02	10:19	50.42
5M	52:53	10:35	49.96
10km	1:06:30	10:42	49.71
10M	1:49:48	10:59	49.89
Half	2:25:56	11:08	49.34
20M	3:47:56	11:24	50.06
Mara	5:02:58	11:34	50.22

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