Mon 29th Jul 2019 at 1:00pm by KeefG

Bike > General

Follow User
0 👍

Time
1:38:46
Miles
19.35
Mph
11.8
FBI
51.52
Cals
451
Cadence
58
BPM
100
%MHR
58.5
B/mi
511
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:20(5:28/m) 105/141bpm 153cal 56/81rpm 10.97/27.84mph
2) 5m - 25:47(5:09/m) 100/116bpm 106cal 55/89rpm 11.63/19.33mph
3) 5m - 24:04(4:49/m) 96/112bpm 98cal 58/84rpm 12.47/21.98mph
4) 4.35m - 21:35(4:58/m) 100/125bpm 94cal 58/94rpm 12.08/31.45mph

27:20 25:47 24:04 21:35

Pace

15%

16%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:37	8:37 +1:56	6.97	103 73-141	887	49 27-74
2.00	14:11	5:35	10.76	105 94-129	586	56 33-77
3.00	18:51	4:40	12.85	107 97-124	500	64 45-79
4.00	24:07	5:16	11.41	107 98-122	563	58 41-75
5.00	29:16	5:09	11.64	108 98-114	557	60 41-75
6.00	34:23	5:07 +5	11.74	103 93-110	527	59 47-80
7.00	39:40	5:17	11.36	102 92-115	539	55 42-66
8.00	44:34	4:54	12.23	103 97-116	505	58 48-66
9.00	49:33	4:59 +12	12.04	100 90-106	498	55 44-62
10.00	1:25:27	35:54 +30:09	1.67	92 77-101	3303	54 32-70
11.00	1:30:43	5:16	11.38	99 93-110	522	55 46-66
12.00	1:35:21	4:37	12.98	85 57-102	393	57 20-75
13.00	1:39:52	4:32	13.25	99 93-105	448	60 48-75
14.00	1:44:42	4:50	12.43	98 96-101	473	62 40-84
15.00	1:49:34	4:52	12.34	91 67-109	443	63 40-73
16.00	1:53:57	4:24	13.64	107 92-123	471	65 56-78
17.00	1:59:35	5:37	10.67	97 71-111	545	62 44-75
18.00	2:04:34	4:59 +10	12.03	100 95-103	499	61 35-85
19.00	2:10:22	5:48 +18	10.33	100 89-115	581	54 27-80
19.34	2:11:37	1:15	16.65	97 95-99	350	57 54-61

Heart

100/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:45	3:32	More
1km	2:19	3:43	More
Mile	4:08	4:08	More
5k	14:19	4:37	More
5 miles	23:10	4:38	More
10k	29:32	4:45	More
10 miles	1:19:17	7:56	More
Half	1:35:01	7:15	More

Predictions

Dist	Time	Per Mile
10 miles	49:04	4:54
20km	1:01:46	4:58
15 miles	1:15:24	5:02
20 miles	1:42:17	5:07
40km	2:08:47	5:11
25 miles	2:09:35	5:11
42km	2:15:37	5:12
50 miles	4:30:10	5:24
56 miles	5:04:39	5:26
100 miles	9:23:17	5:38
112 miles	10:35:11	5:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry