Mon 29th Jul 2019 at 12:00pm by SlownOld

Run > General

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Time
15:05
Miles
1.57
Min/mi
9:36
Pacing
93%
WAVA
52.13
Stride(cm)
106
Cals
140
Cadence
157
BPM
129
%MHR
75.6
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:45/m) 136/147bpm 63cal 6.16/6.7mph
2) 0.62m - 6:04(9:45/m) 123/129bpm 50cal 6.15/7.12mph
3) 0.32m - 2:58(9:08/m) 129/135bpm 27cal 6.57/7.06mph

6:03 6:04 2:58

Pin Map

0mi in 0

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:12	141 134-146	1438	156 154-158
0.13	1:16	38	10:03	144 142-147	1446	156 154-158
0.19	1:55	39	10:22	145 143-145	1504	159 158-160
0.25	2:32	37	9:49	141 139-143	1385	157 156-158
0.31	3:10	38	10:14	142 140-143	1454	156 154-160
0.38	3:43	33	8:50	141 140-143	1245	161 156-162
0.44	4:18	34	9:10	134 125-142	1229	159 158-160
0.50	4:54	36	9:44	121 119-123	1177	156 156-158
0.56	5:30	36	9:29	121 119-122	1147	157 154-158
0.63	6:05	36	9:31	121 119-123	1152	158 156-160
0.69	6:42	36	9:43	121 121-122	1175	159 158-160
0.75	7:19	37	9:59	123 121-125	1229	155 154-156
0.81	8:05	46	12:09	121 120-124	1470	158 154-162
0.88	8:40	35	9:25	123 122-124	1159	156 154-158
0.94	9:16	36	9:41	123 122-124	1190	156 156-158
1.00	9:50	34	9:01	123 122-125	1110	156 154-158
1.06	10:23	33	8:52	126 123-129	1116	157 154-158
1.13	10:57	34	9:04	126 122-129	1143	157 156-158
1.19	11:31	34	9:00	125 123-129	1126	157 154-160
1.25	12:10	39	10:26	122 117-124	1273	158 156-158
1.31	12:46	35	9:23	126 125-127	1182	158 156-160
1.38	13:19	33	8:54	128 126-130	1139	157 156-158
1.44	13:52	33	8:53	131 128-133	1163	159 158-160
1.50	14:29	37	9:48	131 130-132	1283	158 158-158
1.56	15:02	33	8:53	133 131-135	1181	159 156-160

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	1.6	15:05	9:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.25%	More
800m	4:34	9:11	47.17%	More
1km	5:44	9:13	49.03%	More
Mile	9:33	9:33	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	51.12
5km	31:06	10:01	52.39
5M	51:30	10:18	51.77
10km	1:04:50	10:26	51.47
10M	1:47:22	10:44	51.51
Half	2:22:56	10:55	50.88
20M	3:43:50	11:12	51.48
Mara	4:58:01	11:22	51.56

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