Mon 29th Jul 2019 at 9:00am by SlownOld
Bike > General
-
Time
2:36:54
-
Miles
37.32
-
Mph
14.3
-
FBI
69.60
-
Cals
1741
-
BPM
154
-
%MHR
89.8
-
B/mi
646
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 14:12(4:34/m) 129/159bpm 134cal 13.12/22.31mph
2) 3.11m - 12:33(4:02/m) 147/165bpm 144cal 14.86/22.96mph
3) 3.11m - 12:54(4:09/m) 152/160bpm 151cal 14.44/17.47mph
4) 3.11m - 12:41(4:05/m) 156/165bpm 153cal 14.71/20.94mph
5) 3.11m - 12:52(4:09/m) 161/184bpm 161cal 14.48/23.34mph
6) 3.11m - 12:57(4:10/m) 160/168bpm 156cal 14.39/26.8mph
7) 3.11m - 15:10(4:53/m) 156/163bpm 166cal 12.29/24.4mph
8) 3.11m - 13:27(4:20/m) 159/172bpm 153cal 13.86/22.73mph
9) 3.11m - 11:47(3:48/m) 163/183bpm 142cal 15.82/23.31mph
10) 3.11m - 13:58(4:30/m) 159/170bpm 152cal 13.35/21.39mph
11) 3.11m - 10:51(3:29/m) 161/169bpm 122cal 17.19/22.48mph
12) 3.11m - 13:11(4:15/m) 154/171bpm 106cal 14.14/21.14mph
13) 0.04m - 20(9:05/m) 147/149bpm 1cal 6.6/11.92mph
14:12 12:33 12:54 12:41 12:52 12:57 15:10 13:27 11:47 13:58 10:51 13:11 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
5:49 |
5:49 |
10.31 |
126 81-139 |
733 |
| 2.00 |
9:51 |
4:02 |
14.88 |
125 98-139 |
504 |
| 3.00 |
13:48 |
3:57 |
15.20 |
130 125-143 |
513 |
| 4.00 |
18:11 |
4:23 |
13.69 |
146 139-159 |
640 |
| 5.00 |
22:18 |
4:07 |
14.58 |
144 138-156 |
593 |
| 6.00 |
25:56 |
3:38 |
16.51 |
153 146-165 |
556 |
| 7.00 |
29:56 |
4:00 |
14.98 |
145 121-157 |
581 |
| 8.00 |
33:55 |
3:59 |
15.09 |
153 147-158 |
608 |
| 9.00 |
38:26 |
4:31 |
13.27 |
155 147-159 |
701 |
| 10.00 |
42:17 |
3:51 |
15.60 |
154 151-157 |
592 |
| 11.00 |
46:15 |
3:58 |
15.12 |
155 151-161 |
615 |
| 12.00 |
50:46 |
4:31 |
13.28 |
157 149-165 |
709 |
| 13.00 |
55:31 |
4:45 |
12.61 |
158 154-163 |
752 |
| 14.00 |
59:43 |
4:11 |
14.32 |
160 154-171 |
670 |
| 15.00 |
1:03:21 |
3:38 |
16.50 |
167 156-184 |
607 |
| 16.00 |
1:06:48 |
3:27 |
17.39 |
162 158-167 |
559 |
| 17.00 |
1:10:06 |
3:19 |
18.13 |
164 159-167 |
543 |
| 18.00 |
1:14:36 |
4:30 |
13.35 |
158 148-168 |
710 |
| 19.00 |
1:19:38 |
5:02 |
11.92 |
157 151-162 |
790 |
| 20.00 |
1:23:30 |
3:52 |
15.51 |
158 153-162 |
611 |
| 21.00 |
1:28:31 |
5:01 |
11.98 |
155 146-163 |
776 |
| 22.00 |
1:34:15 |
5:45 |
10.45 |
155 143-161 |
890 |
| 23.00 |
1:39:12 |
4:57 |
12.12 |
163 155-172 |
807 |
| 24.00 |
1:43:15 |
4:03 |
14.81 |
157 149-163 |
636 |
| 25.00 |
1:47:15 |
4:00 |
14.99 |
158 153-164 |
632 |
| 26.00 |
1:50:43 |
3:28 |
17.34 |
165 155-182 |
571 |
| 27.00 |
1:54:12 |
3:30 |
17.18 |
166 161-172 |
580 |
| 28.00 |
1:58:43 |
4:31 |
13.30 |
160 156-166 |
722 |
| 29.00 |
2:02:46 |
4:03 |
14.83 |
161 156-165 |
651 |
| 30.00 |
2:06:18 |
3:32 |
17.00 |
160 151-168 |
565 |
| 31.00 |
2:10:41 |
4:24 |
13.65 |
161 155-169 |
708 |
| 32.00 |
2:15:28 |
4:47 |
12.54 |
152 132-163 |
727 |
| 33.00 |
2:18:41 |
3:13 |
18.68 |
162 156-166 |
520 |
| 34.00 |
2:22:40 |
3:59 |
15.07 |
165 160-168 |
657 |
| 35.00 |
2:26:11 |
3:31 |
17.05 |
163 158-170 |
573 |
| 36.00 |
2:31:04 |
4:54 |
12.26 |
155 141-167 |
758 |
| 37.00 |
2:35:05 |
4:01 |
14.94 |
152 145-165 |
610 |
| 37.32 |
2:36:54 |
1:49 |
10.60 |
147 145-149 |
832 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:33 |
More |
| 800m |
1:25 |
2:52 |
More |
| 1km |
1:51 |
2:58 |
More |
| Mile |
3:06 |
3:06 |
More |
| 5k |
10:36 |
3:25 |
More |
| 5 miles |
18:51 |
3:46 |
More |
| 10k |
23:46 |
3:50 |
More |
| 10 miles |
38:50 |
3:53 |
More |
| Half |
51:57 |
3:58 |
More |
| 20 miles |
1:22:31 |
4:08 |
More |
| Mara |
1:48:21 |
4:08 |
More |
| 50k |
2:07:54 |
4:07 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:51 |
3:53 |
| 20km |
48:55 |
3:56 |
| 15 miles |
59:42 |
3:59 |
| 20 miles |
1:21:00 |
4:03 |
| 40km |
1:41:59 |
4:06 |
| 25 miles |
1:42:36 |
4:06 |
| 42km |
1:47:23 |
4:07 |
| 50 miles |
3:33:56 |
4:17 |
| 56 miles |
4:01:14 |
4:18 |
| 100 miles |
7:26:02 |
4:28 |
| 112 miles |
8:22:58 |
4:29 |
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