Mon 29th Jul 2019 at 10:00am by Robbo7777

Run > General
  • Time
    4:04:24
  • Miles
    21.55
  • Min/mi
    11:20
  • Pacing
    66%
  • WAVA
    52.63
  • Stride(cm)
    84
  • Cals
    1843
  • Cadence
    170
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1564
  • Asc(m)
    411
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 127/141bpm 89cal 5.93/6.8mph
2) 1m - 9:01(9:01/m) 137/142bpm 89cal 6.65/7.1mph
3) 1m - 9:30(9:30/m) 137/143bpm 90cal 6.31/6.93mph
4) 1m - 9:22(9:22/m) 140/147bpm 92cal 6.41/7.2mph
5) 1m - 9:57(9:57/m) 141/144bpm 94cal 6.03/6.68mph
6) 1m - 9:32(9:32/m) 143/152bpm 91cal 6.29/6.87mph
7) 1m - 9:45(9:45/m) 142/147bpm 90cal 6.15/6.51mph
8) 1m - 10:06(10:06/m) 123/148bpm 52cal 5.94/6.62mph
9) 1m - 11:13(11:13/m) 124/140bpm 43cal 5.35/6.32mph
10) 1m - 10:06(10:06/m) 123/141bpm 42cal 5.94/6.74mph
11) 1m - 11:37(11:37/m) 143/158bpm 110cal 5.16/5.91mph
12) 1m - 13:08(13:08/m) 143/169bpm 114cal 4.57/6.12mph
13) 1m - 11:33(11:33/m) 142/151bpm 94cal 5.19/6.07mph
14) 1m - 11:19(11:19/m) 131/150bpm 51cal 5.3/7.28mph
15) 1m - 10:56(10:56/m) 132/176bpm 49cal 5.48/6.24mph
16) 1m - 11:13(11:13/m) 140/150bpm 84cal 5.35/5.95mph
17) 1m - 13:28(13:28/m) 160/177bpm 153cal 4.46/6.1mph
18) 1m - 15:36(15:36/m) 143/162bpm 111cal 3.85/5.76mph
19) 1m - 12:16(12:16/m) 144/151bpm 83cal 4.89/5.72mph
20) 1m - 13:44(13:44/m) 143/168bpm 87cal 4.37/5.36mph
21) 1m - 13:12(13:12/m) 145/176bpm 90cal 4.55/6.03mph
22) 0.55m - 7:43(14:03/m) 142/170bpm 45cal 4.27/4.86mph
10:07 9:01 9:30 9:22 9:57 9:32 9:45 10:06 11:13 10:06 11:37 13:08 11:33 11:19 10:56 11:13 13:28 15:36 12:16 13:44 13:12 7:43

Pace

25% 11% 15% 30% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:07 10:07 10:07 126 106-141 1275 182 118-190 2/14
2.00 19:08 9:01 9:01 137 132-142 1235 184 170-190 4/19
3.00 28:38 9:30 9:30 137 131-143 1301 179 172-186 7/23
4.00 38:00 9:22 9:22 140 136-147 1312 182 176-188 9/39
5.00 47:57 9:57 9:57 140 119-144 1393 178 160-186 4/28
6.00 57:28 9:31 9:31 143 134-152 1361 180 174-184 17/8
7.00 1:07:14 9:46 9:46 142 123-147 1386 178 170-182 12/10
8.00 1:20:51 13:38 +3:33 13:38 118 87-147 1608 177 118-184 11/7
9.00 1:32:06 11:14 11:14 124 108-140 1393 174 90-188 16/13
10.00 1:42:11 10:05 10:05 121 85-140 1220 175 116-184 18/47
11.00 1:53:49 11:39 11:39 142 105-156 1654 169 156-180 22/13
12.00 2:06:57 13:07 13:07 142 113-168 1864 160 114-182 70/20
13.00 2:18:32 11:35 +1 11:35 139 119-150 1609 173 118-184 30/50
14.00 2:31:46 13:14 +1:54 13:14 129 101-149 1707 174 86-184 12/14
15.00 2:42:42 10:57 10:57 136 123-175 1488 174 118-186 17/15
16.00 2:53:55 11:13 11:13 138 111-148 1548 172 118-180 5/16
17.00 3:07:23 13:28 13:28 159 138-176 2140 163 114-178 17/15
18.00 3:22:59 15:36 15:36 142 116-160 2215 146 82-180 48/8
19.00 3:35:15 12:16 12:16 144 130-150 1767 168 128-176 23/11
20.00 3:48:59 13:44 13:44 143 116-168 1964 160 116-178 25/15
21.00 4:02:11 13:12 13:12 146 127-176 1927 164 124-180 14/8
21.55 4:09:54 7:43 14:04 141 129-163 1985 159 122-168 10/2

Heart

138/176max
  • Show Beats/Mile

Elevation

Asc 411m, Range 123m, Flat prediction 3:57:08
Elevation Graph
Biggest Climbs (m) Min/mi
85 5.2% 13:28
38 2.3% 12:12
28 8.7% 19:43
27 1.8% 11:10
19 2.5% 13:47
17 5.1% 10:07
See your biggest climbs

Cadence

170 (190 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 173 20.8 3:51:13 11:07
Walk 7.5 118 0.7 18:37 25:11
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 43.27% More
800m 4:20 8:43 50.98% More
1km 5:28 8:48 52.73% More
Mile 8:57 8:57 54.84% More
5k 28:41 9:14 58.38% More
5 miles 47:08 9:26 58.19% More
10k 58:54 9:29 58.32% More
10 miles 1:41:55 10:11 55.90% More
Half 2:21:29 10:48 53.37% More
20 miles 3:48:53 11:27 51.87% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 52.02
5km 31:22 10:06 53.37
5M 51:57 10:23 52.79
10km 1:05:24 10:32 52.52
10M 1:48:18 10:50 52.60
Half 2:24:12 11:00 51.96
20M 3:45:48 11:17 52.58
Mara 5:00:38 11:28 52.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here