Mon 29th Jul 2019 at 12:00pm by flanker
Walk > General
-
Time
31:51
-
Miles
0.66
-
Min/mi
48:15
-
Stride(cm)
32
-
Cals
62
-
Cadence
104
-
Asc(m)
47
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.66m - 31:51(48:26/m) 62cal 20/76rpm 1.24/12.25mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 |
24:27 |
111 104-122 |
0/17 |
0.13 |
2:52 |
1:21 |
21:31 |
111 106-114 |
0/3 |
0.19 |
4:13 |
1:20 |
21:22 |
111 104-124 |
1/0 |
0.25 |
6:18 |
2:06 |
33:35 |
107 96-112 |
0/0 |
0.31 |
1:10:10 |
1:03:51 +52:30
|
17:01:40 |
90 90-90 |
0/1 |
0.38 |
1:11:44 |
1:34 |
25:08 |
103 92-108 |
0/2 |
0.44 |
1:13:13 |
1:30 |
23:53 |
105 98-114 |
6/0 |
0.50 |
1:14:42 |
1:28 |
23:33 |
95 86-100 |
16/0 |
0.56 |
1:16:22 |
1:40 |
26:43 |
96 84-106 |
10/4 |
0.63 |
1:21:57 |
5:35 |
1:29:17 |
104 88-152 |
6/4 |
0.66 |
1:24:21 |
2:24 |
1:13:39 |
108 90-124 |
6/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:02 |
24:16 |
More |
800m |
24:05 |
48:26 |
More |
1km |
30:06 |
48:26 |
More |
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