Mon 29th Jul 2019 at 12:00pm by flanker

Walk > General

  • Time
    31:51
  • Miles
    0.66
  • Min/mi
    48:15
  • Stride(cm)
    32
  • Cals
    62
  • Cadence
    104
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.66m - 31:51(48:26/m) 62cal 20/76rpm 1.24/12.25mph
31:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 9% 9% 28% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:27 111 104-122 0/17
0.13 2:52 1:21 21:31 111 106-114 0/3
0.19 4:13 1:20 21:22 111 104-124 1/0
0.25 6:18 2:06 33:35 107 96-112 0/0
0.31 1:10:10 1:03:51 +52:30 17:01:40 90 90-90 0/1
0.38 1:11:44 1:34 25:08 103 92-108 0/2
0.44 1:13:13 1:30 23:53 105 98-114 6/0
0.50 1:14:42 1:28 23:33 95 86-100 16/0
0.56 1:16:22 1:40 26:43 96 84-106 10/4
0.63 1:21:57 5:35 1:29:17 104 88-152 6/4
0.66 1:24:21 2:24 1:13:39 108 90-124 6/2

Elevation

Asc 47m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
32 7.8% 29:51
See your biggest climbs

Cadence

104 (152 max) Stride Length: 32cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:02 24:16 More
800m 24:05 48:26 More
1km 30:06 48:26 More

Predictions

Dist Time Per Mile
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