-
Time
28:05
-
Miles
2.76
-
Min/mi
10:11
-
Pacing
92%
-
WAVA
54.14
-
Stride(cm)
92
-
Cals
264
-
Cadence
171
-
BPM
149
-
%MHR
82.5
-
B/mi
1511
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 10:45(6:41/km) 146/157bpm 100cal 8.97/9.67kmph
2) 1.61km - 10:04(6:15/km) 155/161bpm 99cal 9.59/10.65kmph
3) 1.22km - 7:15(5:56/km) 146/157bpm 65cal 10.11/10.92kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 |
11:41 |
128 94-141 |
1496 |
168 164-170 |
0.25 |
2:53 |
1:25 |
11:23 |
145 143-148 |
1651 |
169 168-170 |
0.38 |
4:11 |
1:18 |
10:24 |
144 140-149 |
1496 |
169 168-172 |
0.50 |
5:31 |
1:20 |
10:42 |
143 135-148 |
1530 |
170 168-172 |
0.63 |
6:59 |
1:28 +8
|
11:46 |
150 148-151 |
1765 |
171 168-174 |
0.75 |
8:20 |
1:20 |
10:41 |
151 149-154 |
1612 |
171 170-174 |
0.88 |
9:36 |
1:16 |
10:10 |
156 154-157 |
1586 |
172 170-176 |
1.00 |
10:53 |
1:17 |
10:14 |
154 153-156 |
1577 |
173 170-176 |
1.13 |
12:12 |
1:19 |
10:33 |
154 153-155 |
1625 |
172 170-176 |
1.25 |
13:34 |
1:23 |
11:01 |
157 155-159 |
1730 |
172 170-176 |
1.38 |
14:55 |
1:21 |
10:47 |
160 157-161 |
1725 |
171 170-174 |
1.50 |
16:14 |
1:18 |
10:26 |
159 158-160 |
1658 |
172 168-174 |
1.63 |
17:26 |
1:13 |
9:41 |
158 156-160 |
1531 |
172 170-174 |
1.75 |
18:39 |
1:12 |
9:39 |
154 149-158 |
1486 |
172 170-174 |
1.88 |
19:48 |
1:10 |
9:18 |
152 147-158 |
1413 |
171 170-174 |
2.00 |
20:57 |
1:08 |
9:06 |
146 143-148 |
1329 |
171 170-172 |
2.13 |
22:04 |
1:07 |
8:56 |
142 139-144 |
1270 |
171 168-174 |
2.25 |
23:12 |
1:09 |
9:10 |
138 136-142 |
1264 |
171 170-172 |
2.38 |
24:27 |
1:15 |
9:56 |
144 138-151 |
1431 |
172 170-174 |
2.50 |
25:42 |
1:16 |
10:05 |
154 151-156 |
1552 |
171 168-174 |
2.63 |
26:55 |
1:12 |
9:37 |
150 147-151 |
1442 |
171 168-172 |
2.75 |
28:06 |
1:12 |
9:36 |
149 143-157 |
1430 |
172 170-174 |
2.76 |
28:12 |
6 |
10:01 |
157 157-157 |
1574 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
45.06% |
More |
800m |
4:31 |
9:06 |
49.33% |
More |
1km |
5:43 |
9:11 |
50.83% |
More |
Mile |
9:26 |
9:26 |
52.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
51.56 |
5km |
31:50 |
10:15 |
54.14 |
5M |
52:43 |
10:33 |
53.41 |
10km |
1:06:23 |
10:41 |
53.13 |
10M |
1:49:55 |
11:00 |
52.94 |
Half |
2:26:21 |
11:10 |
51.97 |
20M |
3:49:11 |
11:28 |
52.30 |
Mara |
5:05:08 |
11:39 |
52.09 |
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