Mon 29th Jul 2019 at 1:00pm by Mazza aka Fitso

Run > General

  • Time
    28:05
  • Miles
    2.76
  • Min/mi
    10:11
  • Pacing
    92%
  • WAVA
    54.14
  • Stride(cm)
    92
  • Cals
    264
  • Cadence
    171
  • BPM
    149
  • %MHR
    82.5
  • B/mi
    1511
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:45(6:41/km) 146/157bpm 100cal 8.97/9.67kmph
2) 1.61km - 10:04(6:15/km) 155/161bpm 99cal 9.59/10.65kmph
3) 1.22km - 7:15(5:56/km) 146/157bpm 65cal 10.11/10.92kmph
10:45 10:04 7:15

Pace

2% 9% 41% 39% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 11:41 128 94-141 1496 168 164-170
0.25 2:53 1:25 11:23 145 143-148 1651 169 168-170
0.38 4:11 1:18 10:24 144 140-149 1496 169 168-172
0.50 5:31 1:20 10:42 143 135-148 1530 170 168-172
0.63 6:59 1:28 +8 11:46 150 148-151 1765 171 168-174
0.75 8:20 1:20 10:41 151 149-154 1612 171 170-174
0.88 9:36 1:16 10:10 156 154-157 1586 172 170-176
1.00 10:53 1:17 10:14 154 153-156 1577 173 170-176
1.13 12:12 1:19 10:33 154 153-155 1625 172 170-176
1.25 13:34 1:23 11:01 157 155-159 1730 172 170-176
1.38 14:55 1:21 10:47 160 157-161 1725 171 170-174
1.50 16:14 1:18 10:26 159 158-160 1658 172 168-174
1.63 17:26 1:13 9:41 158 156-160 1531 172 170-174
1.75 18:39 1:12 9:39 154 149-158 1486 172 170-174
1.88 19:48 1:10 9:18 152 147-158 1413 171 170-174
2.00 20:57 1:08 9:06 146 143-148 1329 171 170-172
2.13 22:04 1:07 8:56 142 139-144 1270 171 168-174
2.25 23:12 1:09 9:10 138 136-142 1264 171 170-172
2.38 24:27 1:15 9:56 144 138-151 1431 172 170-174
2.50 25:42 1:16 10:05 154 151-156 1552 171 168-174
2.63 26:55 1:12 9:37 150 147-151 1442 171 168-172
2.75 28:06 1:12 9:36 149 143-157 1430 172 170-174
2.76 28:12 6 10:01 157 157-157 1574 172 172-172

Heart

149/161max
  • Show Beats/Mile

Cadence

171 (176 max) Stride Length: 92cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 45.06% More
800m 4:31 9:06 49.33% More
1km 5:43 9:11 50.83% More
Mile 9:26 9:26 52.29% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 51.56
5km 31:50 10:15 54.14
5M 52:43 10:33 53.41
10km 1:06:23 10:41 53.13
10M 1:49:55 11:00 52.94
Half 2:26:21 11:10 51.97
20M 3:49:11 11:28 52.30
Mara 5:05:08 11:39 52.09

Bespoke Fields

ave spd
Training Effect
max spd
cals
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