Mon 29th Jul 2019 at 12:00pm by Jezzer
Walk > Hiking
-
Time
2:22:30
-
Miles
6.19
-
Min/mi
23:01
-
Stride(cm)
64
-
Cals
1003
-
Cadence
109
-
BPM
103
-
%MHR
60.1
-
B/mi
2365
-
Asc(m)
405
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:41(22:41/m) 84/109bpm 123cal 2.64/0mph
2) 1m - 29:43(29:43/m) 73/117bpm 128cal 2.02/0mph
3) 1m - 18:46(18:46/m) 101/173bpm 134cal 3.2/0mph
4) 1m - 25:52(25:52/m) 132/172bpm 290cal 2.32/0mph
5) 1m - 23:09(23:09/m) 120/173bpm 191cal 2.59/0mph
6) 1m - 17:11(17:11/m) 113/164bpm 115cal 3.49/0mph
7) 0.19m - 5:07(26:49/m) 102/107bpm 22cal 2.24/0mph
22:41 29:43 18:46 25:52 23:09 17:11 5:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:17 |
5:17 |
21:09 |
91 60-109 |
1925 |
106 94-120 |
0/14 |
0.50 |
10:34 |
5:17 |
21:06 |
78 73-86 |
1646 |
102 92-120 |
9/12 |
0.75 |
16:46 |
6:12 |
24:48 |
83 76-93 |
2059 |
93 80-124 |
23/0 |
1.00 |
22:41 |
5:55 |
23:39 |
83 79-108 |
1962 |
94 80-152 |
37/0 |
1.25 |
30:34 |
7:53 |
31:32 |
80 61-117 |
2523 |
97 80-152 |
23/1 |
1.50 |
34:55 |
4:21 |
17:25 |
80 64-91 |
1393 |
123 30-162 |
16/7 |
1.75 |
41:39 |
6:44 |
26:56 |
64 44-72 |
1724 |
99 92-120 |
22/0 |
2.00 |
52:23 |
10:44 |
42:58 |
71 46-103 |
3051 |
105 82-222 |
32/0 |
2.25 |
1:00:27 |
8:04 |
32:15 |
76 45-97 |
2450 |
97 80-124 |
14/25 |
2.50 |
1:05:35 |
5:08 |
20:33 |
90 73-103 |
1850 |
102 96-120 |
4/29 |
2.75 |
1:08:44 |
3:09 |
12:36 |
135 84-164 |
1701 |
155 92-170 |
8/9 |
3.00 |
1:11:13 |
2:28 |
9:52 |
165 156-173 |
1629 |
163 160-166 |
2/8 |
3.25 |
1:13:50 |
2:38 |
10:31 |
165 159-169 |
1735 |
165 162-170 |
0/29 |
3.50 |
1:20:20 |
6:30 |
25:59 |
136 105-171 |
3533 |
106 86-166 |
11/10 |
3.75 |
1:30:18 |
9:58 |
39:53 |
123 102-136 |
4905 |
98 80-120 |
13/11 |
4.00 |
1:37:05 |
6:46 |
27:06 |
127 111-172 |
3441 |
111 86-176 |
1/45 |
4.25 |
1:44:37 |
7:32 |
30:10 |
132 99-173 |
3981 |
130 88-170 |
20/38 |
4.50 |
1:50:23 |
5:46 |
23:05 |
125 115-133 |
2885 |
104 86-120 |
22/32 |
4.75 |
1:55:26 |
5:03 |
20:11 |
111 96-132 |
2240 |
99 92-120 |
33/12 |
5.00 |
2:00:14 |
4:48 |
19:12 |
107 103-110 |
2054 |
102 98-120 |
0/46 |
5.25 |
2:04:39 |
4:25 |
17:39 |
107 103-111 |
1889 |
103 100-120 |
2/20 |
5.50 |
2:08:59 |
4:21 |
17:23 |
104 79-111 |
1808 |
110 96-162 |
15/20 |
5.75 |
2:12:15 |
3:16 |
13:03 |
104 79-164 |
1358 |
136 30-166 |
12/13 |
6.00 |
2:17:25 |
5:10 |
20:38 |
130 96-164 |
2683 |
120 88-164 |
21/11 |
6.19 |
2:22:31 |
5:06 |
26:51 |
102 94-107 |
2739 |
97 80-126 |
48/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
161 6.5% |
24:16
|
56 18.8% |
27:02
|
24 7.0% |
29:02
|
23 10.9% |
25:27
|
18 16.2% |
28:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:10 |
8:44 |
More |
800m |
5:04 |
10:11 |
More |
1km |
6:44 |
10:49 |
More |
Mile |
12:50 |
12:50 |
More |
5k |
1:04:35 |
20:47 |
More |
5 miles |
1:53:03 |
22:37 |
More |
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