Mon 29th Jul 2019 at 12:00pm by Jezzer

Walk > Hiking

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Time
2:22:30
Miles
6.19
Min/mi
23:01
Stride(cm)
64
Cals
1003
Cadence
109
BPM
103
%MHR
60.1
B/mi
2365
Asc(m)
405
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:41(22:41/m) 84/109bpm 123cal 2.64/0mph
2) 1m - 29:43(29:43/m) 73/117bpm 128cal 2.02/0mph
3) 1m - 18:46(18:46/m) 101/173bpm 134cal 3.2/0mph
4) 1m - 25:52(25:52/m) 132/172bpm 290cal 2.32/0mph
5) 1m - 23:09(23:09/m) 120/173bpm 191cal 2.59/0mph
6) 1m - 17:11(17:11/m) 113/164bpm 115cal 3.49/0mph
7) 0.19m - 5:07(26:49/m) 102/107bpm 22cal 2.24/0mph

22:41 29:43 18:46 25:52 23:09 17:11 5:07

Pace

33%

12%

15%

13%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:17	5:17	21:09	91 60-109	1925	106 94-120	0/14
0.50	10:34	5:17	21:06	78 73-86	1646	102 92-120	9/12
0.75	16:46	6:12	24:48	83 76-93	2059	93 80-124	23/0
1.00	22:41	5:55	23:39	83 79-108	1962	94 80-152	37/0
1.25	30:34	7:53	31:32	80 61-117	2523	97 80-152	23/1
1.50	34:55	4:21	17:25	80 64-91	1393	123 30-162	16/7
1.75	41:39	6:44	26:56	64 44-72	1724	99 92-120	22/0
2.00	52:23	10:44	42:58	71 46-103	3051	105 82-222	32/0
2.25	1:00:27	8:04	32:15	76 45-97	2450	97 80-124	14/25
2.50	1:05:35	5:08	20:33	90 73-103	1850	102 96-120	4/29
2.75	1:08:44	3:09	12:36	135 84-164	1701	155 92-170	8/9
3.00	1:11:13	2:28	9:52	165 156-173	1629	163 160-166	2/8
3.25	1:13:50	2:38	10:31	165 159-169	1735	165 162-170	0/29
3.50	1:20:20	6:30	25:59	136 105-171	3533	106 86-166	11/10
3.75	1:30:18	9:58	39:53	123 102-136	4905	98 80-120	13/11
4.00	1:37:05	6:46	27:06	127 111-172	3441	111 86-176	1/45
4.25	1:44:37	7:32	30:10	132 99-173	3981	130 88-170	20/38
4.50	1:50:23	5:46	23:05	125 115-133	2885	104 86-120	22/32
4.75	1:55:26	5:03	20:11	111 96-132	2240	99 92-120	33/12
5.00	2:00:14	4:48	19:12	107 103-110	2054	102 98-120	0/46
5.25	2:04:39	4:25	17:39	107 103-111	1889	103 100-120	2/20
5.50	2:08:59	4:21	17:23	104 79-111	1808	110 96-162	15/20
5.75	2:12:15	3:16	13:03	104 79-164	1358	136 30-166	12/13
6.00	2:17:25	5:10	20:38	130 96-164	2683	120 88-164	21/11
6.19	2:22:31	5:06	26:51	102 94-107	2739	97 80-126	48/1

Heart

103/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 405m, Range 201m

Elevation Graph

Biggest Climbs (m)	Min/mi
161 6.5%	24:16
56 18.8%	27:02
24 7.0%	29:02
23 10.9%	25:27
18 16.2%	28:39
See your biggest climbs

Cadence

109 (222 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:10	8:44	More
800m	5:04	10:11	More
1km	6:44	10:49	More
Mile	12:50	12:50	More
5k	1:04:35	20:47	More
5 miles	1:53:03	22:37	More

Predictions

Dist	Time	Per Mile

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