Mon 29th Jul 2019 at 11:00am by -Ruthie-

Run > General

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Time
41:52
Miles
4.01
Min/mi
10:26
Pacing
0%
WAVA
49.51
Cals
403
BPM
145
%MHR
77
B/mi
1511
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 138/151bpm 94cal 5.91/7.14mph
2) 1m - 10:28(10:28/m) 146/157bpm 104cal 5.73/7.19mph
3) 1m - 11:20(11:20/m) 143/166bpm 100cal 5.29/8.66mph
4) 1m - 9:50(9:50/m) 154/160bpm 105cal 6.1/8.81mph
5) 0.01m - 5(8:36/m) 160/161bpm 6.98/8.84mph

10:09 10:28 11:20 9:50 5

Pace

15%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:19	1:19	10:33	115 92-133	1214
0.25	2:38	1:19	10:30	138 134-141	1448
0.38	3:54	1:16	10:07	144 141-148	1457
0.50	9:20	5:26 +4:11	43:31	138 88-150	6006
0.63	10:39	1:19	10:29	125 109-140	1311
0.75	11:54	1:15	9:58	143 141-147	1425
0.88	13:06	1:13	9:43	147 146-149	1428
1.00	14:21	1:15	9:58	149 148-151	1484
1.13	23:28	9:07 +8:00	1:12:56	124 100-149	9043
1.25	24:56	1:28	11:42	141 140-143	1650
1.38	26:16	1:20	10:42	145 141-148	1552
1.50	27:33	1:16	10:11	150 148-152	1529
1.63	28:50	1:18	10:21	150 149-151	1552
1.75	30:08	1:18	10:25	151 150-152	1573
1.88	31:26	1:18	10:22	154 151-157	1598
2.00	32:49	1:22	10:59	155 152-157	1703
2.13	35:22	2:33 +1:11	20:26	142 124-156	2901
2.25	37:19	1:58 +23	15:41	148 133-161	2321
2.38	42:23	5:03 +3:16	40:28	159 113-166	6434
2.50	43:49	1:26 +2	11:27	125 116-130	1432
2.63	45:05	1:16	10:09	130 129-136	1319
2.75	46:21	1:16	10:06	143 136-148	1444
2.88	47:37	1:17	10:12	150 147-152	1531
3.00	50:18	2:41 +1:19	21:28	139 121-151	2983
3.13	51:34	1:16	10:11	147 144-150	1497
3.25	52:54	1:19	10:34	151 150-154	1595
3.38	54:09	1:15	10:02	153 151-155	1535
3.50	55:22	1:13	9:45	155 154-155	1511
3.63	56:36	1:14	9:52	156 154-159	1539
3.75	57:46	1:10	9:19	157 156-159	1462
3.88	58:58	1:12	9:35	158 157-159	1515
4.00	1:00:08	1:11	9:26	158 156-160	1490
4.01	1:00:14	6	10:03	161 161-161	1617

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	40.18%	More
800m	4:45	9:33	43.46%	More
1km	5:57	9:34	45.18%	More
Mile	9:49	9:49	46.53%	More
5k	46:49	15:04	34.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	48.11
5km	31:53	10:16	50.09
5M	53:00	10:36	49.17
10km	1:06:51	10:46	48.80
10M	1:51:08	11:07	48.30
Half	2:28:18	11:19	47.24
20M	3:53:04	11:39	47.22
Mara	5:11:00	11:52	46.82

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