Mon 29th Jul 2019 at 11:00am by p^2
Walk > General
-
Time
20:57
-
Miles
1.01
-
Min/mi
20:45
-
Stride(cm)
76
-
Cals
99
-
Cadence
102
-
BPM
99
-
%MHR
57.9
-
B/mi
2052
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.63km - 20:57(12:52/km) 97/120bpm 99cal 50/85rpm 4.66/7.12kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
52 |
52 |
14:00 |
96 89-104 |
1343 |
108 102-122 |
0.13 |
2:17 |
1:24 |
22:31 |
90 82-102 |
2026 |
110 104-118 |
0.19 |
3:26 |
1:09 |
18:25 |
92 84-99 |
1694 |
119 102-170 |
0.25 |
4:35 |
1:09 |
18:23 |
88 86-90 |
1617 |
113 108-114 |
0.31 |
5:42 |
1:07 |
17:58 |
88 84-92 |
1582 |
108 102-114 |
0.38 |
6:53 |
1:11 |
18:54 |
103 95-107 |
1947 |
102 100-106 |
0.44 |
8:07 |
1:14 |
19:40 |
102 101-104 |
2005 |
101 98-104 |
0.50 |
9:24 |
1:18 |
20:40 |
104 103-105 |
2149 |
97 88-108 |
0.56 |
10:36 |
1:12 |
19:06 |
98 94-103 |
1872 |
103 96-110 |
0.63 |
11:51 |
1:15 |
20:03 |
94 87-103 |
1884 |
107 92-116 |
0.69 |
13:33 |
1:42 |
27:16 |
108 90-120 |
2944 |
91 80-108 |
0.75 |
15:02 |
1:29 |
23:39 |
110 105-115 |
2602 |
99 82-152 |
0.81 |
16:20 |
1:18 |
20:40 |
102 91-108 |
2109 |
99 92-108 |
0.88 |
17:37 |
1:18 |
20:42 |
98 90-106 |
2029 |
99 88-108 |
0.94 |
18:56 |
1:18 |
20:56 |
92 88-100 |
1925 |
100 92-106 |
1.00 |
20:12 |
1:17 |
20:28 |
92 87-99 |
1883 |
104 94-110 |
1.01 |
20:57 |
45 |
1:13:54 |
85 82-91 |
6281 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:04 |
More |
800m |
9:21 |
18:49 |
More |
1km |
11:46 |
18:56 |
More |
Mile |
20:13 |
20:13 |
More |
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