Mon 29th Jul 2019 at 11:00am by abdou
Run > General
-
Time
53:56
-
Miles
6.54
-
Min/mi
8:15
-
Pacing
84%
-
WAVA
53.66
-
Stride(cm)
111
-
Cals
570
-
Cadence
175
-
BPM
134
-
%MHR
72.2
-
B/mi
1101
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 153/186bpm 129cal 6.78/10.69mph
2) 1m - 8:11(8:11/m) 127/145bpm 83cal 7.33/8.54mph
3) 1m - 8:24(8:24/m) 143/183bpm 108cal 7.15/7.81mph
4) 1m - 8:31(8:31/m) 134/153bpm 89cal 7.04/9.06mph
5) 1m - 7:55(7:55/m) 120/142bpm 47cal 7.57/8.08mph
6) 1m - 7:50(7:50/m) 127/141bpm 66cal 7.66/7.97mph
7) 0.54m - 4:14(7:48/m) 137/155bpm 48cal 7.69/8.06mph
8:51 8:11 8:24 8:31 7:55 7:50 4:14
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:44 |
117 92-150 |
1022 |
173 166-180 |
0.50 |
4:09 |
1:57 |
7:50 |
172 153-181 |
1347 |
175 170-180 |
0.75 |
6:06 |
1:57 |
7:49 |
180 175-186 |
1406 |
177 172-186 |
1.00 |
8:49 |
2:43 |
10:52 |
135 91-180 |
1466 |
176 156-188 |
1.25 |
10:49 |
2:01 |
8:02 |
123 119-129 |
989 |
176 172-186 |
1.50 |
12:57 |
2:08 |
8:33 |
120 105-128 |
1027 |
176 158-184 |
1.75 |
15:01 |
2:04 |
8:15 |
130 126-135 |
1073 |
176 174-182 |
2.00 |
17:03 |
2:02 |
8:08 |
135 128-145 |
1098 |
178 174-184 |
2.25 |
19:18 |
2:15 |
8:59 |
127 119-136 |
1141 |
167 116-184 |
2.50 |
21:21 |
2:03 |
8:12 |
152 134-180 |
1245 |
177 174-186 |
2.75 |
23:21 |
2:01 |
8:02 |
153 126-183 |
1230 |
177 172-186 |
3.00 |
25:27 |
2:05 |
8:21 |
138 135-146 |
1153 |
175 172-180 |
3.25 |
27:35 |
2:08 |
8:31 |
147 143-153 |
1253 |
171 86-180 |
3.50 |
29:50 |
2:15 |
9:02 |
129 116-150 |
1165 |
175 164-182 |
3.75 |
31:59 |
2:09 |
8:36 |
126 119-134 |
1083 |
178 172-186 |
4.00 |
33:58 |
1:59 |
7:55 |
132 114-141 |
1046 |
168 84-186 |
4.25 |
35:52 |
1:55 |
7:38 |
116 106-124 |
886 |
175 172-186 |
4.50 |
37:59 |
2:06 |
8:25 |
115 107-120 |
968 |
175 164-186 |
4.75 |
39:59 |
2:00 |
8:01 |
127 109-141 |
1017 |
177 172-182 |
5.00 |
41:53 |
1:54 |
7:37 |
124 118-131 |
945 |
178 174-186 |
5.25 |
43:50 |
1:57 |
7:49 |
112 100-126 |
876 |
177 168-186 |
5.50 |
45:46 |
1:56 |
7:44 |
131 122-137 |
1012 |
178 168-186 |
5.75 |
47:46 |
1:59 |
7:57 |
133 129-137 |
1057 |
173 90-186 |
6.00 |
49:43 |
1:58 |
7:51 |
134 130-140 |
1051 |
178 166-184 |
6.25 |
51:41 |
1:57 |
7:49 |
133 122-139 |
1040 |
177 166-186 |
6.50 |
53:37 |
1:57 |
7:48 |
143 135-154 |
1114 |
177 162-186 |
6.54 |
53:56 |
19 |
7:55 |
140 138-142 |
1109 |
179 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
176 |
6.5 |
53:15 |
8:12 |
Walk |
1.0 |
101 |
0 |
34 |
12:33 |
Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
43.35% |
More |
800m |
3:49 |
7:40 |
46.54% |
More |
1km |
4:48 |
7:43 |
48.30% |
More |
Mile |
7:45 |
7:45 |
51.32% |
More |
5k |
24:38 |
7:56 |
54.94% |
More |
5 miles |
40:37 |
8:07 |
54.07% |
More |
10k |
51:07 |
8:14 |
53.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
58.26 |
5km |
23:47 |
7:39 |
56.90 |
5M |
40:08 |
8:02 |
54.74 |
10km |
50:59 |
8:12 |
53.74 |
10M |
1:26:03 |
8:36 |
52.56 |
Half |
1:55:48 |
8:50 |
51.24 |
20M |
3:04:26 |
9:13 |
50.98 |
Mara |
4:08:13 |
9:28 |
50.51 |
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