Mon 29th Jul 2019 at 11:00am by abdou

Run > General

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Time
53:56
Miles
6.54
Min/mi
8:15
Pacing
84%
WAVA
53.66
Stride(cm)
111
Cals
570
Cadence
175
BPM
134
%MHR
72.2
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 153/186bpm 129cal 6.78/10.69mph
2) 1m - 8:11(8:11/m) 127/145bpm 83cal 7.33/8.54mph
3) 1m - 8:24(8:24/m) 143/183bpm 108cal 7.15/7.81mph
4) 1m - 8:31(8:31/m) 134/153bpm 89cal 7.04/9.06mph
5) 1m - 7:55(7:55/m) 120/142bpm 47cal 7.57/8.08mph
6) 1m - 7:50(7:50/m) 127/141bpm 66cal 7.66/7.97mph
7) 0.54m - 4:14(7:48/m) 137/155bpm 48cal 7.69/8.06mph

8:51 8:11 8:24 8:31 7:55 7:50 4:14

Pin Map

0mi in 0

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	117 92-150	1022	173 166-180
0.50	4:09	1:57	7:50	172 153-181	1347	175 170-180
0.75	6:06	1:57	7:49	180 175-186	1406	177 172-186
1.00	8:49	2:43	10:52	135 91-180	1466	176 156-188
1.25	10:49	2:01	8:02	123 119-129	989	176 172-186
1.50	12:57	2:08	8:33	120 105-128	1027	176 158-184
1.75	15:01	2:04	8:15	130 126-135	1073	176 174-182
2.00	17:03	2:02	8:08	135 128-145	1098	178 174-184
2.25	19:18	2:15	8:59	127 119-136	1141	167 116-184
2.50	21:21	2:03	8:12	152 134-180	1245	177 174-186
2.75	23:21	2:01	8:02	153 126-183	1230	177 172-186
3.00	25:27	2:05	8:21	138 135-146	1153	175 172-180
3.25	27:35	2:08	8:31	147 143-153	1253	171 86-180
3.50	29:50	2:15	9:02	129 116-150	1165	175 164-182
3.75	31:59	2:09	8:36	126 119-134	1083	178 172-186
4.00	33:58	1:59	7:55	132 114-141	1046	168 84-186
4.25	35:52	1:55	7:38	116 106-124	886	175 172-186
4.50	37:59	2:06	8:25	115 107-120	968	175 164-186
4.75	39:59	2:00	8:01	127 109-141	1017	177 172-182
5.00	41:53	1:54	7:37	124 118-131	945	178 174-186
5.25	43:50	1:57	7:49	112 100-126	876	177 168-186
5.50	45:46	1:56	7:44	131 122-137	1012	178 168-186
5.75	47:46	1:59	7:57	133 129-137	1057	173 90-186
6.00	49:43	1:58	7:51	134 130-140	1051	178 166-184
6.25	51:41	1:57	7:49	133 122-139	1040	177 166-186
6.50	53:37	1:57	7:48	143 135-154	1114	177 162-186
6.54	53:56	19	7:55	140 138-142	1109	179 176-184

Heart

134/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	6.5	53:15	8:12
Walk	1.0	101	0	34	12:33
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.35%	More
800m	3:49	7:40	46.54%	More
1km	4:48	7:43	48.30%	More
Mile	7:45	7:45	51.32%	More
5k	24:38	7:56	54.94%	More
5 miles	40:37	8:07	54.07%	More
10k	51:07	8:14	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	58.26
5km	23:47	7:39	56.90
5M	40:08	8:02	54.74
10km	50:59	8:12	53.74
10M	1:26:03	8:36	52.56
Half	1:55:48	8:50	51.24
20M	3:04:26	9:13	50.98
Mara	4:08:13	9:28	50.51

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