Thu 25th Jul 2019 at 2:00pm by abdou

Run > General

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Time
18:21
Miles
2.41
Min/mi
7:37
Pacing
90%
WAVA
56.54
Stride(cm)
119
Cals
267
Cadence
178
BPM
152
%MHR
82.2
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 151/180bpm 111cal 7.89/10.9mph
2) 1m - 7:46(7:46/m) 151/161bpm 112cal 7.72/8.54mph
3) 0.41m - 2:59(7:15/m) 156/166bpm 44cal 8.27/8.5mph

7:36 7:46 2:59

Pin Map

0mi in 0

Pace

13%

61%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	130 120-140	1131	172 168-178
0.25	2:08	1:03	8:26	148 141-158	1248	174 170-180
0.38	3:02	53	7:07	158 154-162	1123	176 174-184
0.50	3:57	55	7:21	173 165-180	1273	178 174-186
0.63	4:51	54	7:14	163 137-179	1178	176 174-178
0.75	5:50	58	7:47	142 140-144	1105	182 174-184
0.88	6:45	56	7:26	147 143-150	1092	181 178-182
1.00	7:37	52	6:53	150 148-151	1032	182 178-188
1.13	8:33	56	7:30	153 149-156	1147	182 180-188
1.25	9:43	1:10	9:23	150 147-153	1407	174 162-190
1.38	10:51	1:07	8:59	147 144-152	1320	172 82-186
1.50	11:46	55	7:20	150 149-150	1100	181 178-184
1.63	12:41	55	7:18	150 148-152	1095	178 176-186
1.75	13:35	54	7:13	153 152-154	1104	180 176-184
1.88	14:27	52	6:58	154 152-156	1072	184 180-192
2.00	15:23	56	7:28	156 151-161	1164	180 174-186
2.13	16:18	55	7:20	159 150-166	1166	180 174-190
2.25	17:12	55	7:17	155 149-162	1128	181 178-190
2.38	18:06	53	7:06	154 151-158	1094	181 176-188
2.41	18:21	15	7:34	151 149-154	1142	177 172-180

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	2.4	18:14	7:36
Walk	0.6	82	0	7	14:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.20%	More
800m	3:31	7:05	50.35%	More
1km	4:27	7:10	52.03%	More
Mile	7:15	7:15	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.15
5km	24:16	7:49	55.76
5M	40:57	8:11	53.64
10km	52:01	8:22	52.67
10M	1:27:47	8:47	51.52
Half	1:58:08	9:01	50.23
20M	3:08:09	9:24	49.97
Mara	4:13:13	9:40	49.51

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