Mon 29th Jul 2019 at 9:00am by GregP

Cross > Tennis

Amazing

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Time
1:20:54
Miles
1.03
Min/mi
1:18:33
Cals
346
Cadence
117
BPM
91
%MHR
49.1
B/mi
7168
Asc(m)
8
Surface
Road

Notes & Comments

Coaching with Alan
===

Split Summary
===
1) 1.03m - 1:20:54(1:18:32/m) 91/124bpm 346cal 4/101rpm 0.77/6.64mph

1:20:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:37	2:37	41:58	78 67-89	3274	120 110-126	2/2
0.13	14:23	11:45	3:08:04	89 61-114	16738	117 92-142	1/1
0.19	18:40	4:18	1:08:43	103 86-124	7078	103 88-122	1/1
0.25	22:48	4:08	1:06:08	105 88-120	6944	105 100-124	0/0
0.31	26:39	3:51	1:01:35	103 95-123	6343	131 122-138	0/0
0.38	30:41	4:02	1:04:24	88 78-105	5668	108 98-120	1/1
0.44	34:54	4:13	1:07:26	75 58-89	5058	130 130-130	0/0
0.50	39:22	4:29	1:11:37	86 67-104	6159	110 32-158	1/1
0.56	42:55	3:32	56:40	86 76-98	4873	112 90-116	0/0
0.63	46:57	4:02	1:04:31	82 74-92	5291	118 100-136	0/0
0.69	51:42	4:45	1:15:58	85 72-97	6458	120 94-156	0/0
0.75	58:57	7:15	1:56:05	88 66-106	10215	113 110-114	0/0
0.81	1:04:40	5:43	1:31:21	100 89-111	9136	94 36-152	0/0
0.88	1:09:25	4:45	1:16:07	104 89-115	7916	132 90-150	0/1
0.94	1:14:13	4:48	1:16:55	94 80-113	7230	124 116-134	0/0
1.00	1:18:13	4:00	1:03:59	91 82-102	5822	121 102-134	0/0
1.03	1:20:59	2:46	1:32:07	88 82-94	8106	86 82-90	0/1

Heart

91/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:44	59:18	More
800m	31:40	1:03:42	More
1km	41:48	1:07:17	More
Mile	1:18:10	1:18:10	More

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