Mon 29th Jul 2019 at 1:00pm by cguy5

Run > General

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Time
28:41
Miles
3.40
Min/mi
8:26
Pacing
87%
WAVA
52.53
Stride(cm)
105
Cals
282
Cadence
182
BPM
141
%MHR
82.2
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 145/162bpm 98cal 6.66/8.7mph
2) 1m - 9:06(9:06/m) 149/159bpm 101cal 6.6/7.76mph
3) 1m - 7:35(7:35/m) 134/148bpm 64cal 7.92/8.62mph
4) 0.4m - 3:01(7:30/m) 127/133bpm 19cal 7.99/8.06mph

9:01 9:06 7:35 3:01

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	126 104-145	1152	173 100-184
0.25	2:15	1:07	8:52	146 144-149	1295	180 176-182
0.38	3:22	1:07	8:57	144 141-146	1290	181 178-184
0.50	4:45	1:22	11:00	156 149-162	1716	183 180-186
0.63	5:58	1:13	9:47	154 148-158	1507	181 174-184
0.75	7:00	1:02	8:15	145 141-148	1195	182 178-184
0.88	8:00	1:00	7:59	143 140-145	1141	185 184-188
1.00	9:01	1:01	8:07	144 139-146	1169	183 180-184
1.13	10:00	59	7:50	138 134-142	1081	184 182-188
1.25	11:01	1:01	8:12	143 139-148	1172	185 184-188
1.38	12:16	1:15	9:59	152 148-154	1518	182 180-184
1.50	13:29	1:13	9:44	154 151-157	1500	182 180-186
1.63	14:47	1:18	10:25	151 148-155	1573	181 180-182
1.75	16:03	1:16	10:09	156 152-157	1584	182 180-184
1.88	17:08	1:05	8:41	153 147-158	1330	183 182-186
2.00	18:06	58	7:44	146 142-150	1128	184 182-186
2.13	19:01	54	7:14	143 141-146	1035	185 182-188
2.25	19:56	55	7:19	136 129-144	996	184 180-188
2.38	20:50	54	7:13	132 131-133	953	184 182-190
2.50	21:45	55	7:23	131 127-133	966	183 180-184
2.63	22:40	55	7:23	129 127-133	953	184 182-188
2.75	23:42	1:02	8:16	135 132-138	1116	185 184-188
2.88	24:42	1:00	7:59	138 135-140	1103	184 180-188
3.00	25:46	1:04 +5	8:33	129 120-136	1103	182 178-190
3.13	26:43	56	7:28	123 120-128	919	183 180-186
3.25	27:40	57	7:37	130 128-133	989	183 180-186
3.38	28:36	56	7:29	127 124-132	951	183 180-186
3.40	28:48	12	7:54	127 125-128	1003	177 176-178

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	3.4	28:40	8:28
Walk	0.2	100	0	3	16:06
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.10%	More
800m	3:36	7:15	50.11%	More
1km	4:32	7:19	51.94%	More
Mile	7:33	7:33	53.50%	More
5k	26:10	8:25	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.09
5km	25:57	8:21	52.93
5M	44:04	8:49	50.63
10km	56:09	9:02	49.56
10M	1:35:23	9:32	48.17
Half	2:08:51	9:50	46.78
20M	3:26:25	10:19	46.27
Mara	4:38:51	10:39	45.67

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