Mon 29th Jul 2019 at 9:00am by cguy5

Run > General

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Time
9:43
Miles
1.01
Min/mi
9:37
Pacing
0%
WAVA
41.89
Stride(cm)
96
Cals
99
Cadence
173
BPM
135
%MHR
79
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 138/147bpm 99cal 6.21/7.43mph
2) 0.01m - 4(10:10/m) 140/141bpm 5.9/6.7mph

9:39 4

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:58	121 98-143	1327	170 170-172
0.13	1:22	41	10:59	139 133-145	1526	174 170-178
0.19	2:05	43	11:30	136 134-140	1565	174 172-176
0.25	2:51	45	12:07	138 137-139	1673	175 172-180
0.31	37:14	34:23 +34:13	9:10:15	114 79-141	62728	175 170-182
0.38	38:14	59	15:48	143 136-147	2259	175 172-176
0.44	38:46	33	8:44	142 138-146	1240	175 170-180
0.50	39:23	37	9:46	143 142-144	1397	177 176-178
0.56	39:57	34	9:09	142 141-144	1300	180 176-182
0.63	41:07	1:09 +36	18:32	141 138-147	2613	163 98-178
0.69	41:45	38	10:08	146 145-146	1478	171 170-172
0.75	42:18	33	8:46	145 144-147	1271	176 174-178
0.81	42:52	34	9:10	146 143-147	1337	175 174-176
0.88	43:23	31	8:13	140 134-144	1150	175 172-178
0.94	43:53	30	8:01	142 137-145	1138	174 172-176
1.00	44:28	35	9:18	143 141-144	1329	176 174-178
1.01	44:32	4	10:58	140 140-140	1536	174 174-174

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.0	174	1	7:32	41:31
Walk	3.4	98	0	2:42	68:17:33
Still	0.1	-	-	4	-
Pause	43.4	-	-	34:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.06%	More
800m	4:48	9:39	37.60%	More
1km	6:00	9:39	39.31%	More
Mile	44:16	44:16	9.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	42.01
5km	33:58	10:56	40.44
5M	57:42	11:32	38.66
10km	1:13:31	11:50	37.86
10M	2:04:53	12:29	36.79
Half	2:48:42	12:53	35.73
20M	4:30:16	13:31	35.34
Mara	6:05:06	13:56	34.88

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