Mon 29th Jul 2019 at 1:00pm by GAZGIB

Walk > General

v warm

Follow User
0 👍

Time
35:35
Miles
1.88
Min/mi
18:56
Stride(cm)
73
Cals
160
Cadence
117
BPM
80
%MHR
44.5
B/mi
1523
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.88m - 35:35(18:53/m) 81/113bpm 160cal 58/66rpm 3.18/4.22mph

35:35

Pin Map

0mi in 0

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:57	81 58-98	1616	121 114-122
0.13	2:23	1:09	18:18	96 94-98	1757	121 118-122
0.19	3:40	1:17	20:33	95 95-96	1952	117 116-118
0.25	4:48	1:08	18:01	91 85-99	1639	119 118-122
0.31	5:56	1:08	18:03	91 90-91	1642	118 114-122
0.38	7:08	1:12	19:10	92 92-93	1763	122 122-122
0.44	8:18	1:10	18:44	82 76-88	1537	115 114-122
0.50	9:27	1:09	18:25	80 76-84	1473	120 116-122
0.56	10:39	1:12	19:11	85 82-87	1631	116 112-122
0.63	11:51	1:12	19:15	85 85-86	1636	118 114-122
0.69	13:00	1:09	18:23	86 86-86	1581	120 120-120
0.75	14:19	1:19 +14	20:59	84 78-87	1762	119 114-126
0.81	15:27	1:08	18:12	86 81-90	1565	118 116-120
0.88	16:34	1:07	17:51	79 75-86	1410	116 114-118
0.94	17:44	1:10	18:42	75 71-79	1402	117 114-118
1.00	18:56	1:12	19:13	75 72-78	1441	113 108-118
1.06	20:09	1:13	19:29	75 74-75	1461	116 114-118
1.13	21:22	1:13	19:25	75 72-78	1457	114 112-116
1.19	22:31	1:09	18:31	75 75-75	1389	115 114-118
1.25	23:41	1:10	18:38	81 78-83	1510	117 116-120
1.31	24:50	1:09	18:17	79 79-79	1444	117 114-120
1.38	26:04	1:15	19:52	61 52-76	1212	112 110-114
1.44	27:21	1:16	20:22	65 56-73	1324	111 108-114
1.50	29:52	2:31 +1:31	40:18	96 77-111	3870	113 110-118
1.56	31:13	1:21	21:36	75 71-78	1620	114 112-118
1.63	32:26	1:13	19:27	74 73-76	1439	117 114-120
1.69	33:38	1:12	19:18	73 72-73	1408	116 114-118
1.75	34:52	1:14	19:36	74 73-75	1450	122 122-122
1.81	36:01	1:09	18:24	74 73-77	1361	118 114-120
1.88	37:11	1:10	18:40	74 73-75	1382	119 116-126

Heart

80/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:12	18:30	More
1km	11:35	18:38	More
Mile	18:49	18:49	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With
Route
Where	Milford
Event