Fri 26th Jul 2019 at 6:00pm by flanker

Run > General
  • Time
    29:21:56
  • Miles
    94.42
  • Min/mi
    18:40
  • Pacing
    30%
  • WAVA
    38.82
  • Stride(cm)
    65
  • Cals
    11373
  • Cadence
    133
  • Asc(m)
    5122
  • Hillscore
    501
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 83.93m - 25:53:45(18:31/m) 10175cal 3.24/7.89mph
2) 9.82m - 3:14:24(19:47/m) 1125cal 3.03/8.41mph
3) 0.67m - 13:47(20:35/m) 73cal 2.91/4.34mph
25:53:45 3:14:24 13:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

85% 5% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
5.00 1:27:33 1:27:33 17:31 129 80-238 607/88
10.00 2:42:22 1:14:49 14:58 146 30-246 204/435
15.00 4:01:27 1:19:05 15:49 146 34-244 170/328
20.00 5:20:47 1:19:20 15:52 140 36-226 173/256
25.00 7:16:01 1:55:14 23:03 119 36-242 646/376
30.00 8:49:22 1:33:22 18:40 128 38-246 248/237
35.00 10:30:39 1:41:17 20:15 140 32-238 275/524
40.00 11:51:45 1:21:05 16:13 132 38-190 273/17
45.00 13:19:18 1:27:33 17:31 151 30-198 117/308
50.00 14:36:32 1:17:14 15:27 136 88-190 338/54
55.00 16:05:57 1:29:25 17:53 138 82-234 153/233
60.00 17:12:37 1:06:40 13:20 153 80-240 47/239
65.00 19:05:14 1:52:37 22:31 135 30-194 117/62
70.00 20:34:12 1:28:57 17:47 135 80-212 112/183
75.00 22:19:38 1:45:26 21:05 126 30-244 461/346
80.00 24:32:00 2:12:22 26:28 115 30-234 258/86
85.00 26:23:55 1:51:55 22:23 123 32-188 245/454
90.00 28:02:59 1:39:04 19:49 124 30-186 272/408
94.42 29:21:55 1:18:56 17:51 121 38-230 223/219

Elevation

Asc 5122m, Range 612m, Flat prediction 29:40:54
Elevation Graph
Biggest Climbs (m) Min/mi
505 7.4% 17:55
496 12.4% 23:29
465 14.3% 23:46
358 9.0% 16:45
335 16.4% 18:59
325 5.8% 18:37
See your biggest climbs

Cadence

133 (246 max) Stride Length: 65cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 28.4 174 41.8 8:19:37 11:57
Walk 60.0 113 52.6 17:37:22 20:06
Still 11.6 - - 3:24:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 41.57% More
800m 4:27 8:57 43.18% More
1km 5:43 9:12 43.82% More
Mile 9:56 9:56 42.90% More
5k 36:22 11:42 39.86% More
5 miles 1:04:59 13:00 36.31% More
10k 1:24:17 13:34 34.96% More
10 miles 2:27:29 14:45 33.02% More
Half 3:15:34 14:56 32.94% More
20 miles 5:18:20 15:55 31.82% More
Mara 6:57:57 15:57 32.32% More
50k 8:39:44 16:44 31.96% More
40 miles 11:35:11 17:23 32.83% More
75k 13:35:21 17:30 33.62% More
50 miles 14:27:34 17:21 34.32% More
100k 18:05:06 17:28 36.45% More
75 miles 22:19:06 17:51 38.09% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 43.17
5km 35:57 11:34 40.32
5M 1:01:50 12:22 38.16
10km 1:19:13 12:45 37.19
10M 2:16:17 13:38 35.73
Half 3:05:24 14:09 34.48
20M 5:00:19 15:01 33.73
Mara 6:48:35 15:36 33.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here