Mon 29th Jul 2019 at 10:00am by Dick!
Run > General
-
Time
2:57:10
-
Miles
12.34
-
Min/mi
14:21
-
Pacing
38%
-
WAVA
36.10
-
Stride(cm)
72
-
Cals
1397
-
Cadence
155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:57(12:57/m) 119cal 4.63/6.89mph
2) 1m - 14:48(14:48/m) 118cal 4.06/6.64mph
3) 1m - 16:14(16:14/m) 113cal 3.7/7.53mph
4) 1m - 17:05(17:05/m) 105cal 3.51/7.95mph
5) 1m - 16:51(16:51/m) 112cal 3.56/7.24mph
6) 1m - 12:54(12:54/m) 118cal 4.65/6.78mph
7) 1m - 14:35(14:35/m) 103cal 4.11/6.64mph
8) 1m - 15:26(15:26/m) 106cal 3.89/7.45mph
9) 1m - 11:18(11:18/m) 125cal 5.31/6.85mph
10) 1m - 13:12(13:12/m) 115cal 4.55/8.64mph
11) 1m - 14:34(14:34/m) 109cal 4.12/7.87mph
12) 1m - 12:41(12:41/m) 117cal 4.73/6.91mph
13) 0.34m - 4:34(13:32/m) 37cal 4.43/6.32mph
12:57 14:48 16:14 17:05 16:51 12:54 14:35 15:26 11:18 13:12 14:34 12:41 4:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:54 |
5:54 |
11:48 |
170 108-180 |
1.00 |
12:57 |
7:03 |
14:06 |
147 102-182 |
1.50 |
19:09 |
6:12 |
12:25 |
176 170-242 |
2.00 |
27:45 |
8:35 |
17:11 |
150 112-176 |
2.50 |
36:22 |
8:38 |
17:15 |
155 112-246 |
3.00 |
43:59 |
7:36 |
15:13 |
154 116-186 |
3.50 |
51:27 |
7:29 |
14:57 |
151 108-180 |
4.00 |
1:01:00 |
9:33 |
19:05 |
137 106-180 |
4.50 |
1:08:36 |
7:35 |
15:11 |
155 118-184 |
5.00 |
1:23:17 |
14:41 +5:22
|
29:22 |
149 108-182 |
5.50 |
1:29:25 |
6:08 |
12:16 |
153 104-180 |
6.00 |
1:36:11 |
6:46 |
13:33 |
162 112-180 |
6.50 |
1:43:52 |
7:41 |
15:22 |
151 104-184 |
7.00 |
1:50:46 |
6:54 |
13:47 |
146 92-186 |
7.50 |
1:59:16 |
8:30 |
17:00 |
148 106-184 |
8.00 |
2:06:12 |
6:56 |
13:52 |
149 122-186 |
8.50 |
2:12:01 |
5:49 |
11:38 |
179 126-188 |
9.00 |
2:17:30 |
5:29 |
10:58 |
179 118-234 |
9.50 |
2:23:31 |
6:01 |
12:02 |
172 118-190 |
10.00 |
2:30:41 |
7:11 |
14:21 |
166 106-186 |
10.50 |
2:38:44 |
8:03 |
16:05 |
142 104-180 |
11.00 |
2:45:15 |
6:31 |
13:02 |
153 102-184 |
11.50 |
2:51:30 |
6:15 |
12:30 |
162 36-186 |
12.00 |
2:57:56 |
6:26 |
12:52 |
154 88-184 |
12.34 |
3:02:31 |
4:35 |
13:33 |
166 118-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.0 |
176 |
9.1 |
1:41:48 |
11:49 |
Walk |
39.8 |
120 |
3.3 |
1:14:47 |
22:50 |
Still |
0.3 |
- |
- |
35 |
- |
Pause |
2.9 |
- |
- |
5:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
36.64% |
More |
800m |
4:59 |
10:01 |
40.58% |
More |
1km |
6:16 |
10:05 |
42.04% |
More |
Mile |
10:56 |
10:56 |
40.84% |
More |
5k |
39:57 |
12:51 |
38.09% |
More |
5 miles |
1:06:29 |
13:18 |
37.34% |
More |
10k |
1:23:40 |
13:28 |
37.07% |
More |
10 miles |
2:27:43 |
14:46 |
34.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:21 |
12:21 |
36.18 |
5km |
41:04 |
13:13 |
37.05 |
5M |
1:08:00 |
13:36 |
36.50 |
10km |
1:25:37 |
13:47 |
36.23 |
10M |
2:21:46 |
14:11 |
36.20 |
Half |
3:08:45 |
14:25 |
35.72 |
20M |
4:55:35 |
14:47 |
36.14 |
Mara |
6:33:32 |
15:01 |
36.20 |
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