Mon 29th Jul 2019 at 12:00pm by elliot_worth

Run > General

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Time
8:11
Miles
1.00
Min/mi
8:11
Pacing
0%
WAVA
51.28
Stride(cm)
117
Cals
88
Cadence
168
BPM
121
%MHR
69
B/mi
993
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 121/144bpm 88cal 7.36/8.08mph
2) 0m - 2(18:35/m) 128/128bpm 3.23/6.01mph

8:09 2

Pin Map

0mi in 0

Pace

32%

25%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:25	132 102-144	1772	166 162-170
0.13	1:15	24	6:28	143 142-144	924	167 166-168
0.19	1:52	37	9:57	123 117-143	1224	165 156-170
0.25	2:22	30	8:04	121 120-123	976	167 164-170
0.31	2:44	22	5:55	120 120-121	709	169 168-170
0.38	3:10	26	6:59	121 120-123	846	170 168-172
0.44	3:41	30	8:01	125 123-128	1002	168 166-170
0.50	1:03:06	59:25 +1:01:18	15:50:41	120 106-128	114082	164 106-172
0.56	1:05:59	2:53	46:08	112 107-117	5167	167 162-168
0.63	1:06:30	32	8:25	115 111-119	968	170 168-172
0.69	1:07:01	31	8:12	121 119-122	992	170 168-172
0.75	1:07:31	30	8:04	124 122-127	1001	170 166-174
0.81	1:09:07	1:36 +1:06	25:32	108 80-127	2757	171 168-174
0.88	1:09:58	51	13:32	111 98-123	1503	173 170-176
0.94	1:10:09	11	2:58	125 123-126	371	170 168-176
1.00	1:10:33	24	6:25	127 126-128	815	169 166-172
1.00	1:10:35	2	17:37	128 128-128	2254	166 166-166

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.4	168	1	7:05	8:12
Walk	87.0	106	0	1:02:24	395:39:34
Pause	1.5	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.66%	More
800m	4:03	8:09	46.58%	More
1km	5:04	8:09	48.60%	More
Mile	1:10:32	1:10:32	5.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.26
5km	27:13	8:46	52.42
5M	45:04	9:01	51.50
10km	56:44	9:08	51.07
10M	1:33:57	9:24	50.95
Half	2:05:06	9:33	50.23
20M	3:15:54	9:48	50.82
Mara	4:20:49	9:57	50.90

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