Mon 29th Jul 2019 at 12:00pm by cityBen1983

Run > General

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Time
24:44
Miles
3.15
Min/mi
7:51
Pacing
96%
WAVA
53.91
Stride(cm)
120
Cals
426
Cadence
171
BPM
147
%MHR
86.1
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 140/146bpm 131cal 7.48/7.74mph
2) 1m - 7:55(7:55/m) 149/151bpm 138cal 7.57/7.93mph
3) 1m - 7:40(7:40/m) 154/156bpm 137cal 7.83/7.95mph
4) 0.15m - 1:07(7:19/m) 157/157bpm 20cal 8.19/8.08mph

8:01 7:55 7:40 1:07

Pin Map

0mi in 0

Pace

81%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:02	114 79-138	916	167 162-170
0.25	2:03	1:03	8:26	141 139-142	1188	169 166-172
0.38	3:07	1:04	8:29	142 142-143	1204	171 168-174
0.50	4:08	1:01	8:09	143 143-143	1164	171 170-172
0.63	5:06	57	7:39	144 143-144	1102	170 166-174
0.75	6:05	1:00	7:59	144 144-145	1150	172 170-176
0.88	7:05	59	7:54	145 145-145	1146	171 168-172
1.00	8:03	58	7:44	146 145-146	1130	171 168-174
1.13	9:02	59	7:55	146 146-147	1156	170 168-172
1.25	10:01	59	7:48	147 147-147	1147	172 168-174
1.38	11:00	59	7:52	148 147-148	1164	171 170-176
1.50	11:59	59	7:55	148 148-149	1173	172 170-172
1.63	12:58	58	7:48	149 149-149	1162	172 170-174
1.75	13:57	1:00	7:58	150 149-150	1195	173 172-174
1.88	14:58	1:01	8:08	150 150-151	1219	172 170-174
2.00	15:58	1:00	8:00	151 151-151	1207	171 170-174
2.13	16:57	59	7:49	152 151-152	1189	171 168-172
2.25	17:55	58	7:46	152 152-153	1179	171 168-176
2.38	18:52	57	7:33	153 153-153	1155	171 168-172
2.50	19:50	58	7:43	153 153-154	1180	170 168-176
2.63	20:45	56	7:26	154 154-154	1144	170 168-174
2.75	21:44	59	7:53	155 155-155	1221	169 168-170
2.88	22:42	57	7:39	155 155-156	1185	169 168-172
3.00	23:38	56	7:29	156 156-156	1168	170 168-172
3.13	24:34	56	7:28	157 156-157	1173	173 168-176
3.15	24:45	11	6:51	157 157-157	1075	172 172-172

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	24:45	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.62%	More
800m	3:46	7:35	45.26%	More
1km	4:41	7:33	47.67%	More
Mile	7:35	7:35	51.00%	More
5k	24:23	7:51	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	52.78
5km	24:22	7:51	53.94
5M	40:22	8:04	52.99
10km	50:49	8:11	52.64
10M	1:24:09	8:25	52.54
Half	1:52:03	8:33	51.80
20M	2:55:27	8:46	52.43
Mara	3:53:36	8:55	52.50

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