Mon 29th Jul 2019 at 7:00am by Chris

Run > General

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Time
1:00:25
Miles
8.02
Min/mi
7:32
Pacing
91%
WAVA
57.62
Stride(cm)
125
Cals
591
Cadence
171
BPM
127
%MHR
74.3
B/mi
957
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 112/122bpm 70cal 7.35/7.78mph
2) 1m - 8:00(8:00/m) 121/127bpm 76cal 7.5/7.97mph
3) 1m - 7:54(7:54/m) 120/125bpm 68cal 7.6/8.14mph
4) 1m - 7:48(7:48/m) 123/129bpm 68cal 7.69/8.39mph
5) 1m - 7:22(7:22/m) 129/139bpm 72cal 8.14/10.58mph
6) 1m - 6:26(6:26/m) 143/147bpm 81cal 9.33/9.81mph
7) 1m - 7:20(7:20/m) 138/149bpm 82cal 8.19/9.96mph
8) 1m - 7:18(7:18/m) 135/141bpm 73cal 8.22/8.54mph
9) 0.02m - 6(6:52/m) 139/140bpm 1cal 8.74/8.47mph

8:10 8:00 7:54 7:48 7:22 6:26 7:20 7:18 6

Pin Map

0mi in 0

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	100 67-118	901	167 162-170	1/2
0.50	4:13	1:58	7:51	116 113-119	911	170 168-172	2/2
0.75	6:11	1:58	7:53	117 108-122	923	169 168-172	2/3
1.00	8:10	1:59	7:56	118 116-120	935	169 166-172	1/1
1.25	10:13	2:03	8:11	120 116-124	981	169 166-172	4/3
1.50	12:06	1:54	7:34	119 116-123	901	169 166-172	2/3
1.75	14:13	2:06	8:25	123 117-127	1035	169 166-172	4/3
2.00	16:11	1:58	7:53	121 118-125	954	170 168-172	6/6
2.25	18:07	1:57	7:46	120 116-125	932	171 168-172	3/4
2.50	20:05	1:58	7:52	121 119-124	951	171 168-176	3/3
2.75	22:05	2:00	7:58	121 117-124	964	170 168-172	2/3
3.00	24:05	2:00	8:00	120 116-123	960	170 168-170	4/3
3.25	26:10	2:05	8:21	123 118-127	1027	168 86-174	8/7
3.50	28:08	1:58	7:52	124 114-129	975	170 168-172	4/3
3.75	30:02	1:54	7:35	123 116-128	933	170 168-172	4/4
4.00	31:53	1:51	7:25	123 119-127	913	168 166-172	1/2
4.25	33:43	1:50	7:21	126 123-128	927	170 168-172	3/2
4.50	35:40	1:57	7:47	127 115-139	989	170 168-178	3/3
4.75	37:30	1:50	7:20	130 127-134	954	170 168-174	1/1
5.00	39:15	1:45	7:01	132 128-135	926	171 170-174	1/2
5.25	40:54	1:38	6:33	139 132-144	911	174 170-178	3/2
5.50	42:30	1:36	6:26	143 141-145	920	176 172-178	2/2
5.75	44:06	1:36	6:22	143 141-147	911	175 170-180	1/0
6.00	45:41	1:36	6:22	145 142-147	923	176 172-182	2/1
6.25	47:30	1:49	7:15	143 137-149	1037	173 170-182	1/2
6.50	49:19	1:49	7:16	138 132-141	1004	172 170-174	2/2
6.75	51:10	1:50	7:22	136 132-139	1001	171 170-174	2/2
7.00	53:01	1:52	7:26	135 131-137	1004	171 170-174	1/1
7.25	54:55	1:54	7:36	134 130-136	1018	171 168-174	2/1
7.50	56:45	1:49	7:18	135 133-138	985	171 166-174	0/1
7.75	58:33	1:48	7:13	136 133-139	982	170 168-174	2/3
8.00	1:00:19	1:46	7:05	137 134-141	970	171 168-176	2/1
8.02	1:00:26	7	7:20	139 138-140	1018	170 170-170	0/0

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 6m, Flat prediction 1:00:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	8	1:00:24	7:32
Walk	0.1	86	0	2	9:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	48.12%	More
800m	3:08	6:18	53.74%	More
1km	3:56	6:19	56.28%	More
Mile	6:25	6:25	59.70%	More
5k	21:46	7:00	59.66%	More
5 miles	36:13	7:15	58.56%	More
10k	45:48	7:22	57.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	64.00
5km	21:05	6:47	61.60
5M	35:46	7:09	59.31
10km	45:31	7:20	58.34
10M	1:17:11	7:43	56.91
Half	1:44:10	7:57	55.39
20M	2:46:36	8:20	54.88
Mara	3:44:49	8:35	54.23

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