Mon 29th Jul 2019 at 1:00pm by Metro_Nome

Run > General

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Time
7:10
Miles
0.65
Min/mi
11:02
WAVA
36.41
Stride(cm)
79
Cals
72
Cadence
186
BPM
148
%MHR
86.4
B/mi
1629
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 7:10(10:58/m) 148/156bpm 72cal 5.47/5.91mph

7:10

Pin Map

0mi in 0

Pace

10%

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:49	142 138-150	1536	162 118-188
0.13	1:20	40	10:36	142 140-143	1505	190 188-192
0.19	2:02	42	11:04	143 142-144	1583	188 186-190
0.25	2:49	48 +7	12:41	143 141-144	1815	187 186-190
0.31	3:31	42	11:13	147 144-149	1650	188 186-190
0.38	4:13	41	11:00	151 150-151	1662	189 188-190
0.44	4:52	40	10:33	151 151-152	1594	190 188-192
0.50	5:33	41	10:50	150 150-151	1625	190 188-194
0.56	6:14	41	10:53	154 153-155	1675	193 192-194
0.63	6:57	43	11:26	155 154-155	1771	195 192-202
0.65	7:17	20	11:50	155 154-155	1833	191 186-194

Heart

148/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (202 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	189	0.7	7:08	11:08
Walk	0.5	118	0	2	13:37
Pause	1.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	30.12%	More
800m	5:27	10:58	34.64%	More
1km	6:49	10:58	36.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	37.35
5km	37:38	12:07	39.24
5M	1:02:18	12:28	38.49
10km	1:18:27	12:38	38.19
10M	2:09:54	12:59	37.93
Half	2:52:57	13:12	37.18
20M	4:30:51	13:33	37.35
Mara	6:00:36	13:46	37.18

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