Mon 29th Jul 2019 at 12:00pm by Metro_Nome

Run > General

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Time
51:12
Miles
5.00
Min/mi
10:14
Pacing
93%
WAVA
46.85
Stride(cm)
83
Cals
474
Cadence
190
BPM
143
%MHR
83.9
B/mi
1469
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 128/143bpm 87cal 5.46/7.16mph
2) 1m - 10:38(10:38/m) 138/150bpm 93cal 5.64/6.07mph
3) 1m - 10:19(10:19/m) 146/155bpm 97cal 5.82/6.18mph
4) 1m - 9:58(9:58/m) 153/160bpm 99cal 6.02/6.37mph
5) 1m - 9:16(9:16/m) 161/167bpm 98cal 6.47/6.85mph
6) 0m - 2(7:56/m) 167/167bpm 7.56/6.28mph

10:59 10:38 10:19 9:58 9:16 2

Pin Map

0mi in 0

Pace

16%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	117 68-138	1164	183 118-192
0.50	5:18	2:49	11:17	122 118-126	1376	186 184-190
0.75	8:09	2:51	11:24	132 124-137	1504	186 184-188
1.00	10:59	2:50	11:18	138 133-143	1560	187 184-190
1.25	13:35	2:36	10:25	140 132-146	1459	188 184-192
1.50	16:15	2:40	10:41	132 130-135	1410	187 184-190
1.75	18:59	2:44	10:54	136 130-143	1482	188 184-192
2.00	21:37	2:38	10:32	146 143-150	1538	189 188-192
2.25	24:09	2:32	10:07	152 147-154	1537	189 186-194
2.50	26:44	2:35	10:22	141 137-144	1462	188 186-192
2.75	29:22	2:37	10:30	141 137-149	1480	189 188-192
3.00	31:56	2:34	10:16	152 149-154	1561	189 186-192
3.25	34:24	2:29	9:55	156 154-158	1547	193 192-196
3.50	36:50	2:26	9:43	152 149-160	1476	193 190-196
3.75	39:22	2:32	10:09	149 147-150	1512	193 190-198
4.00	41:53	2:31	10:04	154 148-158	1551	190 186-192
4.25	44:18	2:24	9:37	161 157-165	1549	194 180-200
4.50	46:36	2:18	9:12	162 156-165	1490	195 182-202
4.75	48:52	2:16	9:05	158 155-159	1436	196 194-198
5.00	51:10	2:18	9:10	162 157-167	1485	196 186-200
5.00	51:12	2	9:24	167 167-167	1570	194 194-194

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (202 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	5	51:07	10:14
Walk	0.2	118	0	5	6:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.12%	More
800m	4:32	9:07	41.68%	More
1km	5:39	9:05	43.65%	More
Mile	9:16	9:16	45.60%	More
5k	30:41	9:52	48.14%	More
5 miles	51:09	10:14	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.45
5km	30:55	9:57	47.76
5M	51:12	10:14	46.83
10km	1:04:28	10:22	46.47
10M	1:46:45	10:41	46.16
Half	2:22:07	10:51	45.25
20M	3:42:34	11:08	45.45
Mara	4:56:19	11:19	45.24

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