Mon 29th Jul 2019 at 11:00am by Ame

Cross > General

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Time
56:48
Miles
3.36
Min/mi
16:54
Cals
183
Cadence
122
BPM
103
%MHR
60.2
B/mi
1739
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:41(15:35/m) 117/152bpm 60cal 61/92rpm 3.85/6.47mph
2) 0.62m - 9:53(15:55/m) 88/92bpm 25cal 58/60rpm 3.77/4.17mph
3) 0.62m - 11:13(18:02/m) 86/91bpm 27cal 61/124rpm 3.33/4.42mph
4) 0.62m - 11:14(18:05/m) 95/155bpm 37cal 60/118rpm 3.32/4.47mph
5) 0.62m - 10:50(17:26/m) 86/103bpm 25cal 59/119rpm 3.44/5.22mph
6) 0.25m - 3:57(15:51/m) 87/91bpm 9cal 58/61rpm 3.78/4.55mph

9:41 9:53 11:13 11:14 10:50 3:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52 +5	14:56	117 67-148	1748	158 116-184
0.25	3:53	2:01	16:04	131 114-152	2105	116 116-116
0.38	5:48	1:55	15:22	129 112-142	1982	116 116-116
0.50	7:41	1:53	15:02	116 104-127	1744	116 116-116
0.63	9:48	2:08	17:00	94 88-103	1598	116 116-116
0.75	11:48	1:59	15:55	89 87-91	1417	116 116-116
0.88	13:46	1:59	15:52	89 89-89	1412	116 116-116
1.00	15:43	1:57	15:33	87 84-89	1353	116 116-116
1.13	17:45	2:02	16:13	88 87-88	1426	116 116-116
1.25	19:44	2:00	15:59	85 81-87	1358	116 116-116
1.38	21:54	2:09	17:14	85 84-86	1464	120 116-132
1.50	24:05	2:11	17:31	86 85-87	1507	116 116-116
1.63	28:09	4:04 +1:52	32:29	82 69-89	2664	127 116-248
1.75	30:30	2:21	18:47	87 83-89	1635	117 116-118
1.88	32:53	2:24	19:09	88 86-90	1685	120 116-128
2.00	35:05	2:12	17:33	88 87-88	1544	121 116-124
2.13	37:06	2:01	16:07	121 87-154	1950	120 116-136
2.25	39:37	2:31	20:09	117 86-147	2357	126 116-132
2.38	41:59	2:23	19:01	91 87-99	1731	117 116-118
2.50	44:13	2:13	17:45	95 85-111	1686	117 116-124
2.63	46:20	2:07	16:57	92 84-103	1559	116 116-116
2.75	48:55	2:35	20:44	84 76-91	1741	128 116-238
2.88	51:03	2:08	17:05	86 83-90	1470	116 116-116
3.00	53:06	2:02	16:20	85 82-86	1388	116 116-116
3.13	55:05	1:59	15:56	87 84-88	1386	116 116-116
3.25	57:01	1:56	15:30	85 84-86	1318	116 116-116
3.36	58:45	1:44	16:15	89 85-91	1446	116 116-116

Heart

103/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:27	14:59	More
1km	9:37	15:28	More
Mile	15:32	15:32	More
5k	54:35	17:34	More

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