Mon 29th Jul 2019 at 9:00am by Menna

Walk > General

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Time
2:04:33
Miles
6.31
Min/mi
19:44
Stride(cm)
68
Cals
475
Cadence
120
BPM
108
%MHR
55.5
B/mi
2127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:46(20:46/m) 106/131bpm 96cal 60/67rpm 2.89/4.42mph
2) 1m - 19:17(19:17/m) 105/126bpm 74cal 61/69rpm 3.11/4.51mph
3) 1m - 17:49(17:49/m) 107/128bpm 67cal 59/65rpm 3.37/3.88mph
4) 1m - 19:29(19:29/m) 108/128bpm 73cal 59/65rpm 3.08/3.74mph
5) 1m - 18:39(18:39/m) 105/124bpm 61cal 59/68rpm 3.22/4.17mph
6) 1m - 21:32(21:32/m) 109/134bpm 80cal 59/68rpm 2.78/4.59mph
7) 0.31m - 7:00(22:51/m) 108/118bpm 24cal 59/64rpm 2.63/4.51mph

20:46 19:17 17:49 19:29 18:39 21:32 7:00

Pin Map

0mi in 0

Pace

23%

11%

16%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:09	5:09	20:36	104 91-127	2142	120 118-128
0.50	10:08	4:59	19:55	115 98-131	2291	123 118-128
0.75	28:19	18:12 +12:32	1:12:47	107 92-130	7787	118 118-118
1.00	35:30	7:10 +2:12	28:42	103 74-115	2956	120 118-126
1.25	1:00:14	24:45 +19:16	1:38:58	108 87-125	10689	118 116-118
1.50	1:05:23	5:08	20:34	107 95-120	2200	126 116-136
1.75	1:09:49	4:26	17:45	102 89-110	1811	123 118-126
2.00	1:14:03	4:14	16:57	104 97-111	1762	129 118-138
2.25	1:18:55	4:52 +34	19:29	109 88-128	2123	118 118-118
2.50	1:23:16	4:20	17:22	111 103-122	1928	120 118-124
2.75	1:29:57	6:41 +2:03	26:44	102 91-114	2727	118 118-118
3.00	1:34:30	4:33	18:11	108 101-118	1964	119 118-122
3.25	1:38:42	4:12	16:50	109 101-117	1834	123 118-130
3.50	1:43:03	4:21	17:25	107 102-118	1864	120 118-124
3.75	1:47:52	4:49	19:15	112 98-125	2157	119 118-124
4.00	1:54:42	6:49 +43	27:18	108 90-127	2948	118 118-120
4.25	1:58:55	4:13	16:53	105 103-110	1772	118 118-118
4.50	2:03:29	4:34	18:15	109 101-124	1990	118 118-118
4.75	2:08:58	5:29	21:56	106 92-117	2324	117 116-118
5.00	2:13:21	4:23	17:34	105 101-108	1844	-
5.25	2:18:52	5:31 +15	22:04	114 98-133	2515	121 116-136
5.50	2:23:42	4:50	19:19	114 102-133	2201	119 116-122
5.75	2:29:42	6:00	24:01	105 89-118	2522	118 118-118
6.00	2:37:30	7:48 +2:21	31:11	107 100-119	3336	118 118-118
6.25	2:43:23	5:54	23:35	109 101-118	2571	118 118-118
6.31	2:44:30	1:07	19:39	108 106-110	2123	-

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (138 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:26	16:58	More
1km	10:36	17:03	More
Mile	17:34	17:34	More
5k	59:44	19:14	More
5 miles	1:42:16	20:27	More
10k	2:42:01	26:04	More

Predictions

Dist	Time	Per Mile

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