Sun 28th Jul 2019 at 10:00am by Daddy Shark

Run > General

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Time
3:22
Miles
0.47
Min/mi
7:10
WAVA
51.21
Stride(cm)
129
Cals
42
Cadence
173
BPM
127
%MHR
74.1
B/mi
907
Asc(m)
16
Surface
Road

1:41 400m

Notes & Comments

Split Summary
===
1) 0.47m - 3:22(7:11/m) 126/143bpm 42cal 8.34/8.06mph

3:22

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:24	88 85-90	740	163 108-176	1/2
0.13	57	25	6:41	116 94-127	776	173 168-174	1/3
0.19	1:23	27	7:08	130 127-134	927	178 172-182	4/4
0.25	1:53	29	7:51	138 135-139	1083	178 176-180	4/1
0.31	2:16	24	6:19	140 136-143	885	177 174-178	2/1
0.38	2:46	30	7:57	140 139-141	1113	176 174-180	3/1
0.44	3:11	24	6:31	137 136-139	894	169 166-174	2/5
0.47	3:23	12	7:01	134 132-135	941	167 166-168	0/4

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m, Flat prediction 3:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	174	0.5	3:19	7:11
Walk	2.0	108	0	4	14:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.08
5km	24:56	8:02	56.35
5M	41:16	8:15	55.35
10km	51:58	8:22	54.86
10M	1:26:03	8:36	54.71
Half	1:54:34	8:45	53.93
20M	2:59:25	8:58	54.57
Mara	3:58:53	9:07	54.65

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