Mon 29th Jul 2019 at 11:00am by MAG

Run > General

  • Time
    28:31
  • Miles
    3.75
  • Min/mi
    7:36
  • Pacing
    92%
  • WAVA
    57.60
  • Stride(cm)
    111
  • Cals
    400
  • Cadence
    191
  • BPM
    140
  • %MHR
    78
  • B/mi
    1068
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 133/143bpm 102cal 7.67/11.56mph
2) 1m - 7:49(7:49/m) 142/153bpm 112cal 7.68/9.31mph
3) 1m - 7:40(7:40/m) 142/151bpm 107cal 7.82/9.46mph
4) 0.75m - 5:13(6:57/m) 152/162bpm 79cal 8.63/9.16mph
7:49 7:49 7:40 5:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 63% 10% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:02 104 96-109 731 192 186-202
0.25 1:48 55 7:23 130 98-143 961 188 184-192
0.38 2:48 1:00 8:00 134 131-136 1072 189 186-190
0.50 3:51 1:03 8:21 137 133-139 1144 192 184-196
0.63 4:52 1:01 8:11 135 132-138 1105 192 188-198
0.75 5:47 55 7:18 138 136-141 1008 191 186-194
0.88 6:47 1:00 7:58 135 130-140 1076 191 190-192
1.00 7:49 1:02 8:16 140 134-143 1156 187 182-192
1.13 8:48 59 7:51 141 138-143 1107 188 186-192
1.25 9:45 58 7:41 140 138-141 1075 190 188-194
1.38 10:44 59 7:49 139 135-146 1087 189 176-194
1.50 11:51 1:08 9:00 148 144-150 1332 188 180-196
1.63 12:48 57 7:33 149 144-153 1124 188 182-196
1.75 13:41 53 7:03 148 143-153 1042 187 180-196
1.88 14:39 58 7:46 139 135-142 1078 189 184-192
2.00 15:37 58 7:48 135 131-137 1053 189 178-192
2.13 16:36 58 7:46 138 135-140 1072 190 186-194
2.25 17:34 58 7:43 142 138-143 1096 190 182-194
2.38 18:31 58 7:42 139 136-143 1070 191 188-192
2.50 19:29 58 7:41 141 138-144 1084 192 190-194
2.63 20:26 57 7:38 141 139-142 1076 191 188-194
2.75 21:23 57 7:34 142 140-146 1074 192 190-194
2.88 22:22 59 7:49 143 141-146 1118 191 188-194
3.00 23:18 56 7:28 147 143-150 1098 193 188-196
3.13 24:11 53 7:07 147 146-148 1047 193 190-198
3.25 25:02 51 6:47 150 146-154 1018 196 192-202
3.38 25:55 53 7:03 158 153-162 1114 195 192-198
3.50 26:52 57 7:35 155 150-160 1177 192 190-194
3.63 27:43 51 6:50 150 148-151 1026 191 184-196
3.75 28:31 48 6:21 150 149-152 953 192 188-194

Heart

140/162max
  • Show Beats/Mile

Cadence

191 (202 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 46.65% More
800m 3:26 6:55 51.52% More
1km 4:18 6:55 53.89% More
Mile 7:08 7:08 55.81% More
5k 23:30 7:34 57.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 56.74
5km 23:22 7:31 57.91
5M 38:41 7:44 56.79
10km 48:42 7:50 56.26
10M 1:20:39 8:04 56.07
Half 1:47:23 8:12 55.26
20M 2:48:09 8:24 55.91
Mara 3:43:53 8:33 56.00

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