Mon 29th Jul 2019 at 11:00am by MAG
Run > General
-
Time
28:31
-
Miles
3.75
-
Min/mi
7:36
-
Pacing
92%
-
WAVA
57.60
-
Stride(cm)
111
-
Cals
400
-
Cadence
191
-
BPM
140
-
%MHR
78
-
B/mi
1068
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 133/143bpm 102cal 7.67/11.56mph
2) 1m - 7:49(7:49/m) 142/153bpm 112cal 7.68/9.31mph
3) 1m - 7:40(7:40/m) 142/151bpm 107cal 7.82/9.46mph
4) 0.75m - 5:13(6:57/m) 152/162bpm 79cal 8.63/9.16mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
53 |
53 |
7:02 |
104 96-109 |
731 |
192 186-202 |
0.25 |
1:48 |
55 |
7:23 |
130 98-143 |
961 |
188 184-192 |
0.38 |
2:48 |
1:00 |
8:00 |
134 131-136 |
1072 |
189 186-190 |
0.50 |
3:51 |
1:03 |
8:21 |
137 133-139 |
1144 |
192 184-196 |
0.63 |
4:52 |
1:01 |
8:11 |
135 132-138 |
1105 |
192 188-198 |
0.75 |
5:47 |
55 |
7:18 |
138 136-141 |
1008 |
191 186-194 |
0.88 |
6:47 |
1:00 |
7:58 |
135 130-140 |
1076 |
191 190-192 |
1.00 |
7:49 |
1:02 |
8:16 |
140 134-143 |
1156 |
187 182-192 |
1.13 |
8:48 |
59 |
7:51 |
141 138-143 |
1107 |
188 186-192 |
1.25 |
9:45 |
58 |
7:41 |
140 138-141 |
1075 |
190 188-194 |
1.38 |
10:44 |
59 |
7:49 |
139 135-146 |
1087 |
189 176-194 |
1.50 |
11:51 |
1:08 |
9:00 |
148 144-150 |
1332 |
188 180-196 |
1.63 |
12:48 |
57 |
7:33 |
149 144-153 |
1124 |
188 182-196 |
1.75 |
13:41 |
53 |
7:03 |
148 143-153 |
1042 |
187 180-196 |
1.88 |
14:39 |
58 |
7:46 |
139 135-142 |
1078 |
189 184-192 |
2.00 |
15:37 |
58 |
7:48 |
135 131-137 |
1053 |
189 178-192 |
2.13 |
16:36 |
58 |
7:46 |
138 135-140 |
1072 |
190 186-194 |
2.25 |
17:34 |
58 |
7:43 |
142 138-143 |
1096 |
190 182-194 |
2.38 |
18:31 |
58 |
7:42 |
139 136-143 |
1070 |
191 188-192 |
2.50 |
19:29 |
58 |
7:41 |
141 138-144 |
1084 |
192 190-194 |
2.63 |
20:26 |
57 |
7:38 |
141 139-142 |
1076 |
191 188-194 |
2.75 |
21:23 |
57 |
7:34 |
142 140-146 |
1074 |
192 190-194 |
2.88 |
22:22 |
59 |
7:49 |
143 141-146 |
1118 |
191 188-194 |
3.00 |
23:18 |
56 |
7:28 |
147 143-150 |
1098 |
193 188-196 |
3.13 |
24:11 |
53 |
7:07 |
147 146-148 |
1047 |
193 190-198 |
3.25 |
25:02 |
51 |
6:47 |
150 146-154 |
1018 |
196 192-202 |
3.38 |
25:55 |
53 |
7:03 |
158 153-162 |
1114 |
195 192-198 |
3.50 |
26:52 |
57 |
7:35 |
155 150-160 |
1177 |
192 190-194 |
3.63 |
27:43 |
51 |
6:50 |
150 148-151 |
1026 |
191 184-196 |
3.75 |
28:31 |
48 |
6:21 |
150 149-152 |
953 |
192 188-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
46.65% |
More |
800m |
3:26 |
6:55 |
51.52% |
More |
1km |
4:18 |
6:55 |
53.89% |
More |
Mile |
7:08 |
7:08 |
55.81% |
More |
5k |
23:30 |
7:34 |
57.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
56.74 |
5km |
23:22 |
7:31 |
57.91 |
5M |
38:41 |
7:44 |
56.79 |
10km |
48:42 |
7:50 |
56.26 |
10M |
1:20:39 |
8:04 |
56.07 |
Half |
1:47:23 |
8:12 |
55.26 |
20M |
2:48:09 |
8:24 |
55.91 |
Mara |
3:43:53 |
8:33 |
56.00 |
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