Sun 28th Jul 2019 at 3:00pm by Rorschach
Walk > General
-
Time
31:29
-
Miles
1.01
-
Min/mi
31:10
-
Stride(cm)
54
-
Cals
112
-
Cadence
96
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01m - 31:29(31:12/m) 112cal 35/79rpm 1.92/3.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:43 |
2:43 |
43:30 |
103 86-120 |
0.13 |
4:05 |
1:22 |
21:56 |
94 88-98 |
0.19 |
7:03 |
2:58 |
47:30 |
103 80-122 |
0.25 |
9:33 |
2:30 |
39:56 |
99 80-158 |
0.31 |
11:21 |
1:47 |
28:37 |
92 80-120 |
0.38 |
12:58 |
1:37 |
25:52 |
93 80-120 |
0.44 |
14:21 |
1:23 |
22:11 |
94 88-100 |
0.50 |
17:00 |
2:39 |
42:25 |
101 84-120 |
0.56 |
19:08 |
2:08 |
34:11 |
98 92-120 |
0.63 |
20:56 |
1:48 |
28:56 |
89 80-100 |
0.69 |
22:27 |
1:31 |
24:08 |
97 88-102 |
0.75 |
24:03 |
1:36 |
25:43 |
92 88-98 |
0.81 |
26:43 |
2:39 |
42:28 |
95 80-120 |
0.88 |
28:14 |
1:31 |
24:22 |
98 90-120 |
0.94 |
29:53 |
1:39 |
26:25 |
95 88-120 |
1.00 |
31:18 |
1:25 |
22:38 |
95 90-102 |
1.01 |
31:30 |
12 |
21:24 |
98 98-98 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:19 |
25:25 |
More |
800m |
13:38 |
27:25 |
More |
1km |
18:13 |
29:19 |
More |
Mile |
31:12 |
31:12 |
More |
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