Mon 29th Jul 2019 at 10:00am by mgadsden

Cross > General

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Time
1:33:29
Miles
2.47
Min/mi
37:51
Cals
159
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 2.47m - 1:33:29(37:48/m) 159cal 57/117rpm 1.59/6.32mph

1:33:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	4:23	4:23	35:01	117 102-128
0.25	8:33	4:10	33:23	106 84-116
0.38	13:27	4:54	39:09	114 98-118
0.50	16:30	3:03	24:26	117 106-126
0.63	25:59	9:29	1:15:51	116 116-116
0.75	31:40	5:41	45:30	116 112-120
0.88	34:33	2:53	23:07	115 114-116
1.00	46:51	12:17	1:38:17	115 110-116
1.13	50:07	3:16	26:10	114 112-116
1.25	54:05	3:58	31:43	116 116-116
1.38	1:27:33	33:28 +36:44	4:27:44	114 106-120
1.50	1:37:07	9:34	1:16:35	111 108-116
1.63	1:41:08	4:01	32:10	110 100-116
1.75	1:45:10	4:02	32:14	114 104-118
1.88	1:48:17	3:07	24:53	107 102-112
2.00	1:54:11	5:54 +3:11	47:10	118 114-122
2.13	1:59:08	4:58	39:40	109 88-116
2.25	2:02:48	3:40	29:22	103 88-118
2.38	2:09:36	6:47	54:17	112 102-118
2.47	2:13:24	3:48	38:48	116 116-116

Cadence

113 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:13	25:00	More
800m	14:11	28:32	More
1km	17:20	27:54	More
Mile	31:49	31:49	More

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