Mon 29th Jul 2019 at 12:00pm by Weephee
Walk > General
-
Time
14:07
-
Miles
0.42
-
Min/mi
33:37
-
Stride(cm)
43
-
Cals
54
-
Cadence
109
-
BPM
105
-
%MHR
61.1
-
B/mi
3513
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.42m - 14:07(33:56/m) 105/118bpm 54cal 31/65rpm 1.77/3.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:59 |
1:59 |
31:48 |
113 108-116 |
3593 |
114 100-130 |
0.13 |
4:20 |
2:21 |
37:36 |
104 96-109 |
3910 |
108 102-116 |
0.19 |
5:49 |
1:29 |
23:46 |
104 100-112 |
2472 |
113 106-118 |
0.25 |
9:08 |
3:18 |
52:54 |
98 83-109 |
5185 |
104 94-116 |
0.31 |
11:09 |
2:02 |
32:27 |
103 95-109 |
3343 |
105 92-112 |
0.38 |
12:33 |
1:23 |
22:15 |
110 99-118 |
2447 |
109 98-126 |
0.42 |
14:08 |
1:35 |
38:34 |
106 100-113 |
4088 |
119 90-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:03 |
32:22 |
More |
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