Mon 29th Jul 2019 at 10:00am by Goldeagle

Run > General

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Time
59:34
Miles
6.24
Min/mi
9:33
Pacing
95%
WAVA
59.72
Stride(cm)
98
Cals
644
Cadence
173
BPM
140
%MHR
77.7
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 130/146bpm 95cal 6.36/15.78mph
2) 1m - 9:22(9:22/m) 139/149bpm 104cal 6.4/7.1mph
3) 1m - 9:19(9:19/m) 138/148bpm 98cal 6.44/6.8mph
4) 1m - 9:39(9:39/m) 144/149bpm 107cal 6.22/6.8mph
5) 1m - 9:37(9:37/m) 149/171bpm 107cal 6.23/6.64mph
6) 1m - 9:51(9:51/m) 151/162bpm 113cal 6.09/6.66mph
7) 0.24m - 2:19(9:29/m) 140/150bpm 20cal 6.33/6.39mph

9:26 9:22 9:19 9:39 9:37 9:51 2:19

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	106 59-138	1009	172 116-180
0.50	4:38	2:15	9:00	124 120-131	1116	173 170-176
0.75	7:03	2:26	9:43	137 128-145	1332	173 170-178
1.00	9:27	2:24	9:35	139 136-143	1333	174 170-178
1.25	11:53	2:26	9:43	141 135-145	1370	174 172-178
1.50	14:12	2:19	9:15	135 131-140	1248	174 172-176
1.75	16:26	2:14	8:57	139 134-143	1244	173 172-176
2.00	18:50	2:24	9:37	142 135-149	1365	172 170-174
2.25	21:17	2:27	9:48	138 132-145	1353	173 170-176
2.50	23:34	2:16	9:05	135 131-139	1226	172 170-174
2.75	25:50	2:17	9:07	134 131-138	1222	173 170-180
3.00	28:08	2:18	9:12	143 140-146	1316	174 172-176
3.25	30:30	2:21	9:25	142 139-146	1337	173 170-178
3.50	32:55	2:26	9:43	145 139-148	1408	172 168-176
3.75	35:25	2:29	9:58	143 141-148	1425	173 170-176
4.00	37:47	2:23	9:30	147 144-149	1397	173 170-178
4.25	40:08	2:21	9:24	147 139-153	1382	172 170-176
4.50	42:32	2:24	9:35	145 139-156	1389	173 170-176
4.75	44:57	2:25	9:39	156 148-169	1506	173 170-176
5.00	47:25	2:28	9:53	149 147-151	1473	174 170-178
5.25	49:55	2:30	10:00	151 149-153	1510	173 170-176
5.50	52:20	2:25	9:39	148 142-151	1428	173 170-176
5.75	54:42	2:22	9:27	145 140-154	1370	173 168-184
6.00	57:16	2:34	10:17	157 149-161	1614	172 168-176
6.24	59:33	2:17	9:31	139 133-147	1322	171 168-176

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6.2	59:28	9:33
Walk	0.1	116	0	5	7:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	44.20%	More
800m	4:29	9:02	50.86%	More
1km	5:38	9:04	52.83%	More
Mile	9:12	9:12	54.86%	More
5k	29:07	9:22	59.21%	More
5 miles	47:25	9:29	59.56%	More
10k	59:16	9:32	59.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	59.08
5km	28:27	9:09	60.59
5M	47:06	9:25	59.96
10km	59:18	9:33	59.67
10M	1:38:12	9:49	59.80
Half	2:10:45	9:59	59.10
20M	3:24:44	10:14	59.82
Mara	4:32:35	10:24	59.91

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