Mon 29th Jul 2019 at 8:00am by Mr J

Bike > Road Biking

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Time
2:42:04
Miles
43.69
Mph
16.2
FBI
67.45
Cals
2434
Asc(m)
534
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:40(4:40/m) 47cal 12.87/22.03mph
2) 1m - 4:24(4:24/m) 59cal 13.63/20.98mph
3) 1m - 3:55(3:55/m) 50cal 15.31/19.46mph
4) 1m - 3:02(3:02/m) 58cal 19.89/26.04mph
5) 1m - 3:26(3:26/m) 49cal 17.45/29.37mph
6) 1m - 4:16(4:16/m) 64cal 14.08/20.74mph
7) 1m - 3:47(3:47/m) 54cal 15.88/17.65mph
8) 1m - 3:43(3:43/m) 65cal 16.14/20.89mph
9) 1m - 3:51(3:51/m) 44cal 15.58/17.9mph
10) 1m - 3:36(3:36/m) 64cal 16.74/21.74mph
11) 1m - 3:19(3:19/m) 45cal 18.07/19.89mph
12) 1m - 3:43(3:43/m) 51cal 16.18/20.69mph
13) 1m - 3:22(3:22/m) 51cal 17.85/32.19mph
14) 1m - 3:59(3:59/m) 70cal 15.08/21.07mph
15) 1m - 4:05(4:05/m) 62cal 14.69/20.07mph
16) 1m - 3:53(3:53/m) 54cal 15.45/22.57mph
17) 1m - 3:16(3:16/m) 44cal 18.33/23.38mph
18) 1m - 3:19(3:19/m) 47cal 18.07/23.09mph
19) 1m - 3:23(3:23/m) 51cal 17.7/20.36mph
20) 1m - 3:32(3:32/m) 58cal 16.98/20.85mph
21) 1m - 3:26(3:26/m) 55cal 17.51/20.67mph
22) 1m - 3:12(3:12/m) 52cal 18.79/20.2mph
23) 1m - 3:13(3:13/m) 57cal 18.66/25.14mph
24) 1m - 4:14(4:14/m) 70cal 14.15/17.98mph
25) 1m - 4:20(4:20/m) 83cal 13.86/20.07mph
26) 1m - 3:46(3:46/m) 43cal 15.9/22.3mph
27) 1m - 3:00(3:00/m) 41cal 20.03/29.86mph
28) 1m - 3:38(3:38/m) 75cal 16.5/24.36mph
29) 1m - 3:26(3:26/m) 60cal 17.46/25.57mph
30) 1m - 3:22(3:22/m) 51cal 17.84/30.53mph
31) 1m - 3:16(3:16/m) 53cal 18.35/25.88mph
32) 1m - 3:08(3:08/m) 43cal 19.17/23.09mph
33) 1m - 3:23(3:23/m) 49cal 17.73/27.31mph
34) 1m - 3:44(3:44/m) 56cal 16.05/28.45mph
35) 1m - 3:46(3:46/m) 57cal 15.96/20.29mph
36) 1m - 3:52(3:52/m) 57cal 15.5/20.47mph
37) 1m - 4:10(4:10/m) 65cal 14.38/21.77mph
38) 1m - 3:55(3:55/m) 40cal 15.32/23.67mph
39) 1m - 3:18(3:18/m) 43cal 18.19/27.58mph
40) 1m - 4:29(4:29/m) 76cal 13.39/19.48mph
41) 1m - 3:29(3:29/m) 43cal 17.2/25.39mph
42) 1m - 4:55(4:55/m) 87cal 12.24/16.53mph
43) 1m - 3:27(3:27/m) 48cal 17.47/33.64mph
44) 0.69m - 3:04(4:28/m) 43cal 13.49/31.23mph

4:40 4:24 3:55 3:02 3:26 4:16 3:47 3:43 3:51 3:36 3:19 3:43 3:22 3:59 4:05 3:53 3:16 3:19 3:23 3:32 3:26 3:12 3:13 4:14 4:20 3:46 3:00 3:38 3:26 3:22 3:16 3:08 3:23 3:44 3:46 3:52 4:10 3:55 3:18 4:29 3:29 4:55 3:27 3:04

Pace

22%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	9:03	9:03	13.26	25/22
4.00	16:08	7:05 +8	16.95	15/15
6.00	23:52	7:44	15.52	32/26
8.00	31:24	7:32	15.92	9/12
10.00	39:13	7:49 +27	15.34	16/13
12.00	46:15	7:02	17.07	6/14
14.00	53:35	7:20	16.35	33/46
16.00	1:01:45	8:09	14.71	25/17
18.00	1:08:15	6:30	18.46	11/27
20.00	1:15:10	6:55	17.34	16/11
22.00	1:21:47	6:37	18.13	11/15
24.00	1:29:15	7:27	16.09	34/5
26.00	1:37:20	8:06	14.82	54/12
28.00	1:44:01	6:40	17.99	24/27
30.00	1:50:47	6:46	17.73	18/37
32.00	1:57:14	6:27	18.61	13/36
34.00	2:04:23	7:09	16.78	31/39
36.00	2:11:55	7:33	15.91	23/10
38.00	2:20:14	8:19 +13	14.44	33/39
40.00	2:28:02	7:48	15.39	35/36
42.00	2:36:56	8:54	13.48	34/25
43.69	2:43:59	7:03 +33	14.37	13/32

Elevation

Asc 534m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
80 2.4%	14.6
29 2.3%	13.4
29 2.6%	16.8
23 2.7%	16.7
23 2.2%	17.8
21 1.8%	20.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:28	2:56	More
1km	1:52	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	33:57	3:24
20km	42:45	3:26
15 miles	52:11	3:29
20 miles	1:10:47	3:32
40km	1:29:08	3:35
25 miles	1:29:41	3:35
42km	1:33:52	3:36
50 miles	3:06:59	3:44
56 miles	3:30:51	3:46
100 miles	6:29:51	3:54
112 miles	7:19:36	3:56

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